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@valen_oficial39:

valen_rodriguez🖤
valen_rodriguez🖤
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Thursday 16 July 2026 03:26:00 GMT
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UPPER BODY- CABLES💪🏼 BACK + TRICEPS day using only cables. Simple, effective, and one of my favorite ways to build upper-body strength while improving posture and definition. SAVE this workout for your next upper-body day. Need a plan tailored to your goals? Comment COACH or hit the link in my bio. 1,2 & 3- Triset: 3 rounds Reverse fly - 10 reps Cross tricep extension- 10-12 reps Narrow push ups AMRAP 4,5 & 6- Triset: 3 rounds Kneeling rope pull down- 10 reps OH Tricep extension- 10-12 reps Dips- AMRAP 7 & 8- Superset: 3 rounds Bent over row- 8-10 reps SA Tricep Kick backs Wearing @IAY
UPPER BODY- CABLES💪🏼 BACK + TRICEPS day using only cables. Simple, effective, and one of my favorite ways to build upper-body strength while improving posture and definition. SAVE this workout for your next upper-body day. Need a plan tailored to your goals? Comment COACH or hit the link in my bio. 1,2 & 3- Triset: 3 rounds Reverse fly - 10 reps Cross tricep extension- 10-12 reps Narrow push ups AMRAP 4,5 & 6- Triset: 3 rounds Kneeling rope pull down- 10 reps OH Tricep extension- 10-12 reps Dips- AMRAP 7 & 8- Superset: 3 rounds Bent over row- 8-10 reps SA Tricep Kick backs Wearing @IAY
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@Park Jun-ho Tô tentando convencer ele a ter uma conta no Tiktok também! Depois mostro outro video aqui desse dia.... Mas caso ele faça a conta, vocês seguiriam tambem? Deixem nos comentários.... #amigocoreano #fy #korean #koreanboy #Kpop
@Park Jun-ho Tô tentando convencer ele a ter uma conta no Tiktok também! Depois mostro outro video aqui desse dia.... Mas caso ele faça a conta, vocês seguiriam tambem? Deixem nos comentários.... #amigocoreano #fy #korean #koreanboy #Kpop

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