amanda.mpg
Region: US
Thursday 16 July 2026 04:00:47 GMT
65737
2843
85
72
Music
Download
Comments
Claire Grimes :
StudioVeena go look her up I have learned with her for 3 months she teaches the basics first so u learn the right way
2026-07-20 14:39:17
223
Haus of Etak :
@Annie || Pole Dance Coach has got you covered 👌🏻💜
2026-07-21 08:25:21
2
♡ 𝒜𝑒𝓇𝒾𝒶𝓁 𝒢𝒾𝓇𝓁 :
Pole in house = actually good within a year guaranteed
2026-07-16 04:40:12
415
kazy ☻ :
me and you both girl but we’re gonna be pros at the end of it lol ! 🤪
2026-08-14 23:45:50
0
Life.As.Dee :
I took one class this weekend and immediately brought a pole 😭 wtf
2026-08-11 02:24:31
27
Hope😵💫 :
Girlll you’ll get there, I just picked it up literally like two days ago and this was me this morning. I feel like the more time you spend working on it the better because I spent like 5 hours practicing first day and my grips are better now. Also things for grip will help for sure
2026-08-04 18:50:33
14
calmcornercaptures :
Doing outside workouts (weights/ flexibility training) helps ALOT. Also helps prevent injuries. Have fun! 💕
2026-08-01 02:36:29
22
𝒜𝓇𝒾 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒$🐆🎱 :
i halfass have my ballerina and im only on day 4. if youve done sports before it really helps out! also watching tuts, stretching before each session, and learning the fundamentals before trying cool spins!
2026-08-14 04:30:46
0
stepheney | polerina :
it gets easier! you have to allow yourself to be a beginner 🖤
2026-07-16 23:56:17
7
Cinthia✨Pole✨Gym✨Art :
I just wrapped mine! Chalk works the best! also use microfiber cloth with rubbing alcohol
2026-07-16 14:41:19
14
MakailuhMay :
Get hand grip or chalk to grip better
2026-07-16 04:24:57
6
l e x :
try putting it on spin mode
2026-07-29 20:44:19
14
Jen :
I want one but I’m scared it’ll fall down and also all my floors are carpet
2026-07-16 23:03:31
1
strangepeaches :
Take in person classes then practice at home
2026-07-16 19:25:20
25
abimhabeb_03 :
I keep trying to tell people that this takes an insane amount of strength you can’t just hop on a pole
2026-08-02 21:09:00
3
spicy :
It’s super technical and a lot harder than it looks, I recommend trying to practice at least twice a week for 1-2 hrs each session and following online tutorials, start with your basic moves first, never try and skip to harder stuff immediately, that’s just asking for an injury, good luck 🩷🩷
2026-07-30 02:30:32
4
Lauren :
Pole grip ✨💖
2026-08-05 00:46:22
2
MrsPeeps :
a lot of people are eager to do tricks but conditioning for pole is really important too so don't be discouraged if tricks are hard at first, also if any videos say "beginner pole moves" and has literally any kind of invert move on bc there's no beginner moves that involve going upside down trust
2026-07-16 20:32:06
24
elaina.angelique :
I have a pole in my house don't give up! I can do a decent amount of pole tricks including inverted crucifix and I'm 6 months in. I do it maybe every other night. I just put my earbuds in, minimal clothes (skin grabs the pole), make sure the pole is sanitized ( helps with grip) and do my thing. you can do it girl! 🖤
2026-07-22 21:41:40
5
vi :
Right bc they make it look so easy 😭
2026-07-30 21:19:58
2
Bethany :
Keep going! You’ll get it!
2026-07-31 12:45:14
2
Ashley26 :
Is so fun but so humbling 😅
2026-07-24 14:25:07
2
millierock3000 :
Fr cuz what happened to all my arm strength 😭
2026-08-14 20:09:13
2
3emm40 :
Depends how consistent you become with it I was able to start getting it within a couple months but you’ll see improvement by 6 months just stick to it
2026-07-29 04:57:26
4
To see more videos from user @www.amandasprofilename, please go to the Tikwm
homepage.
