@philip_b_howie: By • @functionalpatterns Most people go their entire lives without ever harnessing the power of rotation. Instead, they spend years training in ways that gradually reduce the spine’s ability to rotate and move efficiently. The @rg_bar_ was designed to help you do the opposite. By combining pressing, rowing, pulling, and chopping into a single training tool, the RG Bar helps you build the strength and coordination needed to improve how you walk and run. Those benefits carry over into your everyday movement. The RG Bar keeps the body under continuous tension from the beginning to the end of each exercise. There are little to no dead points where the body loses tension or rests unnecessarily. Every repetition challenges you to create torque while coordinating the spine, shoulders, hips, and feet together. The patented rotational mechanism at its center is what separates this bar from others on the market. As @esthermalwitz breaks down, the result of using this tool isn’t just improved mobility or spinal coordination. It’s strength that develops alongside them. #functionalpatterns #functionaltraining #rgbar #fascia #strength

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