@stepofpwint_: ဗိုက်လေ့ကျင့်ခန်းမေးနေတဲ့သူလေးတွေအတွက်ပါ လိုက်လုပ်ကြည့်ပါ၁လဆိုသိသာပါတယ် #အဆီကျချင်သူတွေကတွက် #ဝိတ်ချကြမယ် #fatloss #foryou

Pwint’s Steps - ပွင့် 👣📚🎧

Open In TikTok:

Region: JP

Thursday 16 July 2026 04:47:29 GMT

51663

2465

3

269

Music

Download

No Watermark .mp4 (4.06MB) No Watermark(HD) .mp4 (2.89MB) Watermark .mp4 (0MB) Music .mp3

Comments

Htet Ar kar :

တခုကို ဘယ်နှစ်ကျော့၊ ဘယ်နှစ်ကြိမ်လဲ။????

2026-07-21 16:07:18

0

Yintellect Fitness :

စားချင်တာစားပီး ဆော့ရင် ဗိုက်မပြုတ်ပဲ ပိုဝလာနိုင်ပါတယ်။ ညီမဆော့ပြနေတာတွေက မှားနေပါသေးတယ်။💪

2026-07-30 11:03:08

1

PYAE Pyae 🇯🇵🇯🇵🇯🇵🇯🇵 :

😂😂😂

2026-07-31 02:54:28

0

To see more videos from user @stepofpwint_, please go to the Tikwm homepage.

Other Videos

Kebab Wrap (Tray-Baked). Recipe ↓ ■ INGREDIENTS: • ground beef (80/20 preferred) - 1½ lb (700 g) • onion - 1 small, very finely grated (liquid squeezed out) • garlic - 4-5 cloves, minced • red bell peppers - 2, finely chopped • fresh parsley - ½ bunch, finely chopped • chili flakes (Aleppo or red pepper flakes, optional) - 1 tbsp • paprika - 1 tsp • cumin - 1 tsp • salt - 1 tsp • black pepper - ½ tsp • olive oil - 1-2 tbsp • large red peppers (for roasting) - 3-4 • wraps (lavash or large tortillas) - 4-6 Tahini sauce: • tahini - 3 tbsp • Greek yogurt - 2 tbsp • lemon juice - 1-2 tbsp • garlic - 1 clove, grated • salt - to taste • water - to loosen Onion salad: • red onion - 1 large, thinly sliced • tomato - 1, diced • parsley - ½ bunch, chopped • sumac - 1-2 tsp • olive oil - 1 tbsp • lemon juice - 1 tbsp • salt - to taste ■ HOW TO COOK: 1. In a large bowl, combine ground beef, grated onion (squeezed), garlic, chopped red peppers, parsley, chili flakes, paprika, cumin, salt, and black pepper. Mix until fully combined. 2. Lightly oil a baking tray. Spread the meat mixture into an even layer (like a thick slab). Lightly score into portions if desired. 3. Place whole red peppers next to the meat and drizzle everything with olive oil. 4. Bake at 400°F (200°C) for 30-40 minutes until the meat is cooked through with slightly charred edges and the peppers are blistered. 5. Meanwhile, mix tahini, yogurt, lemon juice, garlic, and salt. Add a little water until smooth and pourable. 6. In another bowl, combine red onion, tomato, and parsley. Add sumac, olive oil, lemon juice, and salt. Toss well. 7. Remove kebab from the oven, let it rest for a few minutes, then slice into portions. 8. Warm the wraps in a dry pan over medium heat for 20-30 seconds per side until soft and flexible. 9. Assemble: place sliced kebab on the wrap, add roasted peppers, onion salad, and drizzle with tahini sauce. 10. Roll tightly into a wrap (fold sides in, then roll). 11. Place the wrap back on the pan and toast for 1-2 minutes until lightly crispy and golden. ■ INFO (approx.): Prep: 20 min Cook: 40-50 min Serves: 4-6 ~600 kcal | 35 g protein | 35 g fat | 35 g carbs (per wrap) #kebab #dinner #wrap #DinnerIdeas #recipes

Kebab Wrap (Tray-Baked). Recipe ↓ ■ INGREDIENTS: • ground beef (80/20 preferred) - 1½ lb (700 g) • onion - 1 small, very finely grated (liquid squeezed out) • garlic - 4-5 cloves, minced • red bell peppers - 2, finely chopped • fresh parsley - ½ bunch, finely chopped • chili flakes (Aleppo or red pepper flakes, optional) - 1 tbsp • paprika - 1 tsp • cumin - 1 tsp • salt - 1 tsp • black pepper - ½ tsp • olive oil - 1-2 tbsp • large red peppers (for roasting) - 3-4 • wraps (lavash or large tortillas) - 4-6 Tahini sauce: • tahini - 3 tbsp • Greek yogurt - 2 tbsp • lemon juice - 1-2 tbsp • garlic - 1 clove, grated • salt - to taste • water - to loosen Onion salad: • red onion - 1 large, thinly sliced • tomato - 1, diced • parsley - ½ bunch, chopped • sumac - 1-2 tsp • olive oil - 1 tbsp • lemon juice - 1 tbsp • salt - to taste ■ HOW TO COOK: 1. In a large bowl, combine ground beef, grated onion (squeezed), garlic, chopped red peppers, parsley, chili flakes, paprika, cumin, salt, and black pepper. Mix until fully combined. 2. Lightly oil a baking tray. Spread the meat mixture into an even layer (like a thick slab). Lightly score into portions if desired. 3. Place whole red peppers next to the meat and drizzle everything with olive oil. 4. Bake at 400°F (200°C) for 30-40 minutes until the meat is cooked through with slightly charred edges and the peppers are blistered. 5. Meanwhile, mix tahini, yogurt, lemon juice, garlic, and salt. Add a little water until smooth and pourable. 6. In another bowl, combine red onion, tomato, and parsley. Add sumac, olive oil, lemon juice, and salt. Toss well. 7. Remove kebab from the oven, let it rest for a few minutes, then slice into portions. 8. Warm the wraps in a dry pan over medium heat for 20-30 seconds per side until soft and flexible. 9. Assemble: place sliced kebab on the wrap, add roasted peppers, onion salad, and drizzle with tahini sauce. 10. Roll tightly into a wrap (fold sides in, then roll). 11. Place the wrap back on the pan and toast for 1-2 minutes until lightly crispy and golden. ■ INFO (approx.): Prep: 20 min Cook: 40-50 min Serves: 4-6 ~600 kcal | 35 g protein | 35 g fat | 35 g carbs (per wrap) #kebab #dinner #wrap #DinnerIdeas #recipes

:ЮА>

This multi-functional snow cover can be used all year round — protects against frost, snow, and dust, and even shades the sun in summer. No more dealing with frost and snow on your car windows!❄️❄️ #CarGadgets #MagneticAllSeasonWindshieldCover #SnowCover #tiktok #fyp

This multi-functional snow cover can be used all year round — protects against frost, snow, and dust, and even shades the sun in summer. No more dealing with frost and snow on your car windows!❄️❄️ #CarGadgets #MagneticAllSeasonWindshieldCover #SnowCover #tiktok #fyp

wait for end Sohail afilridi #editing #cmeditor #viral #tiktok #tiktok @Imran Khan Official @🔥_ MK Edits _🔥 @👑 Mk KING 👑 @𝗞𝗔𝗥𝗔𝗞 𝗞𝗜𝗡𝗚

wait for end Sohail afilridi #editing #cmeditor #viral #tiktok #tiktok @Imran Khan Official @🔥_ MK Edits _🔥 @👑 Mk KING 👑 @𝗞𝗔𝗥𝗔𝗞 𝗞𝗜𝗡𝗚

#iam #tkomusic #newsong #foryoupage❤️❤️❤️ #remix

#iam #tkomusic #newsong #foryoupage❤️❤️❤️ #remix

About

Robot
API

Legal

Privacy Policy