@makeover5633: แม่จูส่งบุญมา ครอบครัวจะมีดวงดียาว 20 ปี กดติดตามรับความโชคดีไว้ที่บ้าน #แม่จู #ขอพรแม่จู #สิริมงคล #คนวัยกลาง #ขอความสุข

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Thursday 16 July 2026 05:23:52 GMT
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user5118755843082
เจ้าฟ้าหญิง :
สวัสดีค่ะเจ้าแม่อาม่าจ๋าลุก,คิดถึงจ๋ะลุกรับทราบแล้วอม่าจ๋า
2026-07-16 13:05:56
1
user93478620090268
牛媽媽 :
謝謝媽祖娘娘
2026-07-17 00:39:50
1
user7772391365330
純慈 :
接了吉祥如意🥰
2026-07-16 06:46:42
0
user4009315216876
user4009315216876 :
感恩媽祖屁佑!長達20年好運!🥰🥰🥰
2026-07-16 06:21:30
0
poweichuang
Po-Wei Chuang :
我接好運
2026-07-16 05:52:14
0
userod2wjlz247
Antonio :
😂😂😂
2026-07-16 06:27:11
0
userod2wjlz247
Antonio :
😳😳😳
2026-07-16 06:26:50
0
userp08x03q5w5
userp08x03q5w5 :
🙏🙏🙏🙏🙏🙏🙏🙏🙏😂😅
2026-07-16 06:20:45
0
makeover5633
Top_Thai_Items :
✨ ✨ ✨
2026-07-17 03:27:40
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I gave Gemini (you can do it with Claude, GPT, etc) my performance reviews and self-assessments.  It showed me why I burn out. Just upload PDF files and run these 5 prompts: —————— Hi, I’m Sasha. I’m building Anticipate, a burnout survival companion. It helps you catch burnout early and rest before quitting your job feels like the only way to recover. Search “Anticipate” on the App Store. 💙 —————— NOTE: THESE PROMPTS ARE NOT A DIAGNOSTICS TOOL. THEY SIMPLY HELP YOU NOTICE PATTERNS YOU MAY NEED TO WORK THROUGH WITH A THERAPIST 1. Find my burnout patterns “Based on my performance reviews and self-assessments, identify the 10 recurring work patterns that may increase my burnout risk. For each one, explain the evidence, why it matters, what it costs me, and what to do next.” 2. Find what I am rewarded for “Based on the documents, identify the behaviours I am praised for that may also be unsustainable. For each one, explain how it helps my career short term, how it drains me long term, and what a healthier version would look like.” 3. Find my hidden workload “Based on the documents, identify examples of invisible labour I may be doing: coordination, emotional labour, fixing, rescuing, absorbing ambiguity, or making unclear work possible. For each, explain why it is draining and how I could make it more visible.” 4. Find my burnout triggers “Act as a burnout coach. Based on my performance reviews and self-assessments, identify the situations most likely to trigger burnout for me, such as unclear priorities, last-minute changes, lack of control, difficult stakeholders, high responsibility, or lack of recovery time.
I gave Gemini (you can do it with Claude, GPT, etc) my performance reviews and self-assessments. It showed me why I burn out. Just upload PDF files and run these 5 prompts: —————— Hi, I’m Sasha. I’m building Anticipate, a burnout survival companion. It helps you catch burnout early and rest before quitting your job feels like the only way to recover. Search “Anticipate” on the App Store. 💙 —————— NOTE: THESE PROMPTS ARE NOT A DIAGNOSTICS TOOL. THEY SIMPLY HELP YOU NOTICE PATTERNS YOU MAY NEED TO WORK THROUGH WITH A THERAPIST 1. Find my burnout patterns “Based on my performance reviews and self-assessments, identify the 10 recurring work patterns that may increase my burnout risk. For each one, explain the evidence, why it matters, what it costs me, and what to do next.” 2. Find what I am rewarded for “Based on the documents, identify the behaviours I am praised for that may also be unsustainable. For each one, explain how it helps my career short term, how it drains me long term, and what a healthier version would look like.” 3. Find my hidden workload “Based on the documents, identify examples of invisible labour I may be doing: coordination, emotional labour, fixing, rescuing, absorbing ambiguity, or making unclear work possible. For each, explain why it is draining and how I could make it more visible.” 4. Find my burnout triggers “Act as a burnout coach. Based on my performance reviews and self-assessments, identify the situations most likely to trigger burnout for me, such as unclear priorities, last-minute changes, lack of control, difficult stakeholders, high responsibility, or lack of recovery time." 5. Build my 90 day plan “If my goal was burnout recovery while keeping my job, build a practical 90 day plan. Include what to stop doing, what to delegate, what to clarify, what to say no to, and what to track weekly.” The point is not that AI diagnoses you. It reads your own work history back to you, and shows you the patterns you learned to normalise. Save this for the next time you think you are just bad at coping. #burnout #burnoutawareness #burnoutprevention #corporatelife #worklife

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