@blackpearlmassage: Don’t let your tension live rent free ! | Lauren - Gilbert, AZ LMT For mental health purposes, you should put a massage in your calendar ! Intentional bodywork refreshes you. Muscular tension is normal - it’s the way our bodies process stress, sports, and or repetitive movements. Muscular knots occur when a muscle or muscle group is elongated or shortened for a long period of time. This creates tension on the muscle fasciles. It puts stress on other muscles as well to compensate for this. Stress and poor posture can alone create these imbalances. (Very simple explanation) You probably are more tense than you thought! This happens on the table, when there’s an elbow in your hamstring. Then you realize your low back pain may be a leg muscle issue. Or maybe something else! Like the shoulders, maybe it’s your neck that’s a bit more sensitive that you thought! Let’s get that range of motion back! #massage #SmallBusiness #massagetherapist #arizona #SelfCare GILBERT LMT AZ ARIZONA 85295
