@cesare_shapable: Sleep is the closest thing we have to a performance-enhancing drug. Better recovery. Better hormones. Better fat loss. Better muscle growth. Better mood. Better focus. Yet it’s the first thing people sacrifice. Most people don’t need another supplement. They need an extra hour of sleep. Start with the basics. A consistent bedtime. Less caffeine late in the day. Morning sunlight. A cool, dark room. Those habits will outperform almost every “sleep hack” on social media. Your body transforms when your sleep improves. Protect it. What’s the biggest thing ruining your sleep? 😴👇

bomžas4life :

finally dih tier is back

Vladi27 :

what if I go to bed at 2 am and I wake up at 11:45

Fracy :

Unc running out of ideas 😭

Theoo :

what about sleeping over 10 hours 🙏

Faceless-With-Mk :

I like what you did at the end 😅

george :

dih tier🙏🤑

🍀🌸Just Me Wendy🌸🍀 :

Good advice

Thomassssss :

What abt 12 hours sleep

yellow pants :

what if you sleep more then 9 hours

JohnO :

Which country does Cesare live in?

Raluca Inesis :

Sleeping 12 hrs ?

￴￴ ￴ ￴￴ :

what about 8-11 hours during growth spurt

Abdipoo123 :

Best influencer im following DIH TIER

Pab :

unc dih tier

48𝓿.𝓡𝔂𝓪𝓷🥊 :

What about 14 hours?

seka :

bro u gonna die just like me(sleeping 4hours a day and going to bed on 5am) so dont talk to much

Lukix :

How tf am i supposed to sleep at 17 - 19 degrees when its 30 degrees outside with no air conditioner

Thái Dương :

Dih tier 🙏

Papa Rooty :