@mindset.era01: Planks aren't about movement—they're about endurance. You stay still while your body starts shaking and your mind tells you to stop. That's where discipline is built. A stronger core is just one benefit. The real reward is learning to stay calm under pressure and keep going when it gets uncomfortable. The people who improve the most aren't always the strongest—they're the ones who refuse to quit. Hold a little longer today than you did yesterday, and keep building a stronger body and a stronger mind. #plank #discipline #mindset #SelfImprovement #fyp

Mindset Era
Mindset Era
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Region: DE
Thursday 16 July 2026 07:11:55 GMT
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damiandutu5
×͜×┋𝓓𝓪𝓶𝓲𝓪𝓷 :
I'm 13 and I can hold plank for 3 min
2026-07-16 11:19:55
131
user364527574
EL_SAM :
my age 11 my PLANK maybe 3-12 min
2026-08-27 13:36:31
1
koalaz2tuff
Nih :
14 and like 6 mins
2026-10-16 23:56:16
0
bardheria
Republika e bardheries :
35 secs
2026-10-17 18:23:03
0
the_049492
🤍Idk🪽 :
1min 16 but im fat 70kilos at 13 pls no hate its my best
2026-07-16 16:52:16
10
alexzroooo
ℑ𝔫𝔣𝔦𝔫𝔦𝔱𝔶.𝔄𝔩𝔢𝔵 :
J𝐨𝐡𝐧 𝟏𝟒:𝟖✝︎ "𝐢𝐟 𝐆𝐨𝐝 𝐢𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝" can i get an amen?
2026-09-09 23:00:36
11
seba.barrellaaa__
seba.barrellaaa__ :
i’m 120 and i can hold a plank for 48 hours
2026-07-16 20:33:22
37
zy.fx4
𝙕𝙮𝙁𝙓 🐐 :
20 minutes. Record.
2026-07-16 12:19:47
18
user144649185
Loople Duple :
im 12 and i can hold a plank for 1min and 20 sec without practice or anithing
2026-07-17 11:22:08
7
kiansszxz45
kevin_ :
Im 4 and I Can hold for 47 years
2026-07-17 10:31:00
9
marjunbian
tigreal :
is this good still progressing this is day 5/30 more photo on reply
2026-09-21 09:52:27
1
zenith_896
IMMORTAL♤♤ :
AGE- 12 PLANK HOLD - 2 MINS AND 32 SECONDS
2026-07-24 15:33:23
7
johnbutthead4
Johnnyboysubscribespammm :
Age twelve and 3 mins
2026-09-10 23:48:37
0
anaaass42
★AnAs ᭄࿐★ :
im 13 if i dont care i do it for the intier day but if i care i do it for like 1min
2026-07-16 13:00:10
2
dietmartuur
Dietmar en tuur :
17 don’t do planks anymore do calisthenics
2026-07-17 10:17:21
5
m1sh3ll
M1sh3ll :
13 yo and can hold 10 min is it good ?
2026-07-16 14:32:27
1
marcjacobstacruz
爱•|𝙹𝚊𝚌𝚘𝚋✓ :
1min and 17s 11 is it bad
2026-07-27 08:46:41
2
szymoncsw0
𝑺𝒛𝒚𝒎𝒐𝒏𝑪𝑺𝑾 :
14.30min Im 13
2026-07-16 15:45:10
3
jann1s.01
Jannis:/🇩🇪🇷🇴🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
12 and 3 min record
2026-07-16 11:01:56
6
nikola_mdfk
K1NG 🇭🇷 :
1h
2026-07-16 07:47:01
3
geraldaki
geraldaki :
age:11 time:57 seconds is that good
2026-08-12 01:05:12
4
erosgabriel.diama
ErosGabriel Diamante :
I'm 11 and 58 mins 48 seconds
2026-09-03 00:56:19
2
stayhard_disipline
kingBOB🫪 :
I'm 11 I can hold for 30 second
2026-07-29 12:48:16
1
lamonttraynum
lamont traynum :
age 11 and i can do one for 10 min
2026-09-05 15:23:32
0
thor34_3
thor34_3 :
20 to 39 minutes I’m 10
2026-09-07 16:06:28
0
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