@matthewnoconnor: I wouldn't bother with the magnesium complex supplement that includes multiple different types of magnesium in the one supplement. Your body doesn't need that. Often, you're just getting a fairy dust, a low dose of each magnesium form, rather than a high therapeutic dose of a premium form. And the brands I'm seeing aren't even disclosing how much of each form of magnesium is in the formula. So There's a chance you'd be getting 99% of a really low-quality form, like magnesium oxide, and then only a small amount of the good forms that they're just putting on the label. Stick to one high-quality, premium form with a high bioavailability, like magnesium glycinate, so your body does a good job absorbing it. Don't waste your money and fall for the marketing gimmicks of these magnesium complex supplements, especially if they're not disclosing how much of each magnesium form is on the label.

Matt O’Connor

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Region: AU

Thursday 16 July 2026 08:08:36 GMT