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@nafta.uroon687: ##👋qisadii dhacdo waayahanaa meel kuqoro gaar😍💗👸

Nasriin💞🥇👸
Nasriin💞🥇👸
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Thursday 16 July 2026 08:58:43 GMT
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runeyy828
mss happyyyyyy💋💯❣️🫦 :
ayy yariisteytiii💋💋💋
2026-07-16 17:45:25
1
wllzeeyn
ZEEYN 🇾🇪 :
quruxbadanteydi 💞
2026-07-16 15:01:58
1
wllfati106
🍀w͜͡l͜͡l͜͡ f͜͡a͜͡t͜͡i͜͡ 🕷️ :
Walashey jirto nasro cdy🩸♥️👏
2026-07-16 13:46:48
0
aishosaxbtett
🍃ZEYTUUNi 🌴🔥 :
♥️♥️♥️
2026-07-16 17:41:17
1
hodan.xasan123
dagan 👸💕💫 :
🥰🥰🥰
2026-07-16 12:10:00
1
farxiyocabdulaahi32
wiil qaran walashiis :
🥰🥰🥰
2026-07-17 17:00:49
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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
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