@tt.tablo: #fyp #nazanm #fypagain

🐌

Open In TikTok:

Region: IQ

Thursday 16 July 2026 09:38:53 GMT

53344

4762

77

927

Music

Download

No Watermark .mp4 (0.53MB) No Watermark(HD) .mp4 (0.57MB) Watermark .mp4 (0MB) Music .mp3

Comments

Hanar :

walahi juuana hasudi nawe😍

2026-07-16 18:19:47

38

Rickgrimmes000000 :

Am i tripping or wthh

2026-07-16 15:43:34

10

T: :

Kchy kurd 😍

2026-07-16 21:26:28

2

A :

Chand janee ♥️😭

2026-07-16 13:26:15

5

vina :

Alllllaaaa

2026-07-16 23:40:32

1

Banan :

Ro7mmm♥️♥️

2026-07-16 16:39:25

0

sᴇʙᴀʀ ♥️ :

Chan juani 🥹🧿

2026-07-17 08:27:34

2

هێڤی :

Kajwaniiii😍

2026-07-16 18:00:45

1

To see more videos from user @tt.tablo, please go to the Tikwm homepage.

Other Videos

#cejour-là

sapinya udah emoh #fyp #ugm #kknugm

sapinya udah emoh #fyp #ugm #kknugm

@Fernandinho Torres eu sendo torcedor #saopaulo #fernandinhotorrescy #torcedor

@Fernandinho Torres eu sendo torcedor #saopaulo #fernandinhotorrescy #torcedor

.All praise is due to God. سورة النجم

.All praise is due to God. سورة النجم "فضحتهم" جميعاً! 🔥 أقوى رادار إلهي لكشف الأعداء والسحر.. السلاح الذي لا يخطئ أبداً! ⚠️ معجزة حية لشفاء السحر المأكول وكشف الوجوه الحقيقية. شاهد كيف فرّ الأعداء رعباً ببركة سورة النجم! 🕊️✨ ✅ لمعرفة الطريقة كاملة: ابحث في قناة اسرار العارفين عن: (سورة النجم اسرار العارفين) #اسرار_العارفين #explore #trending #fyp #foryou

Restoring your pelvic health after kids starts with building connections and that takes time. Our pelvic floor should be reflexive with movement, but sometimes we’ve lost that connection leading to leaks, heaviness and prolapse. Many women are told to do kegels after babies as a pelvic floor protocol but are rarely told how to reconnect to their pelvic floor in a functional way with breathing. While some may actually need isolated kegels, so many women feel defeated because their symptoms have increased. It could simply be because their bodies didn’t need isolated kegels or because they simply were unsure how to do a true kegel. Some will even clench their glutes to try to contract their pelvic floor! Here are some signs you may be either bearing down or simply not connecting with your pelvic floor ▪️ Your tampon gets pushed out during your workout ▪️ Your lower belly pooches with weights or core exercises ▪️ You feel a sudden heaviness or pressure in your pelvis ▪️ You leak urine during impact or while lifting The foundation of pelvic health is connection. And one of the best ways to reconnect is by observing and feeling how your pelvic floor moves. When’s the last time you grabbed a mirror and checked in with your pelvic floor white you breath? Your pelvic floor should lengthen with your inhale and lift with the exhale. Here’s your homework: 1️⃣ Grab a mirror and take a look as you attempt a kegel (a squeeze and lift no glutes!) 2️⃣ Engage your deep core with your breath. Notice how your pelvic floor responds. 3️⃣ Try coughing. What happens? Write it all down: What did you see? What did you feel? Awareness is EVERYTHING and it’s the first step toward rebuilding strength and function. Start here! You’ve got this.

Restoring your pelvic health after kids starts with building connections and that takes time. Our pelvic floor should be reflexive with movement, but sometimes we’ve lost that connection leading to leaks, heaviness and prolapse. Many women are told to do kegels after babies as a pelvic floor protocol but are rarely told how to reconnect to their pelvic floor in a functional way with breathing. While some may actually need isolated kegels, so many women feel defeated because their symptoms have increased. It could simply be because their bodies didn’t need isolated kegels or because they simply were unsure how to do a true kegel. Some will even clench their glutes to try to contract their pelvic floor! Here are some signs you may be either bearing down or simply not connecting with your pelvic floor ▪️ Your tampon gets pushed out during your workout ▪️ Your lower belly pooches with weights or core exercises ▪️ You feel a sudden heaviness or pressure in your pelvis ▪️ You leak urine during impact or while lifting The foundation of pelvic health is connection. And one of the best ways to reconnect is by observing and feeling how your pelvic floor moves. When’s the last time you grabbed a mirror and checked in with your pelvic floor white you breath? Your pelvic floor should lengthen with your inhale and lift with the exhale. Here’s your homework: 1️⃣ Grab a mirror and take a look as you attempt a kegel (a squeeze and lift no glutes!) 2️⃣ Engage your deep core with your breath. Notice how your pelvic floor responds. 3️⃣ Try coughing. What happens? Write it all down: What did you see? What did you feel? Awareness is EVERYTHING and it’s the first step toward rebuilding strength and function. Start here! You’ve got this.

Haganme el aguante!! @Kuki_youtube @Sofía Agnone #valenagnone #kuki #sofiagnone #fyp #paratii #viral

Haganme el aguante!! @Kuki_youtube @Sofía Agnone #valenagnone #kuki #sofiagnone #fyp #paratii #viral

About

Robot
API

Legal

Privacy Policy