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@arfat__aru: ছেলেরা নাকি তার শখের নারীকে রেখে আরেকটা নারীর প্রেমে পরে আর আমি আমার পাখিকে ছাড়া আর কারো কথা ভাবি না!☺️🤍🕊️#foryou #its__arfat__💝 #bdtiktokofficial #auarafat_10 #tiktok @TikTok

𝐀𝐫𝐮 𝐁𝐡𝐚𝐢𝐲𝐚𝐚’♡
𝐀𝐫𝐮 𝐁𝐡𝐚𝐢𝐲𝐚𝐚’♡
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Region: BD
Thursday 16 July 2026 09:45:19 GMT
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mdforhadulislam591
Md Forhadul Islam595 :
এরকম পাখি গুলোই নতুন খাচার আশায় উড়াল দেই ভাই
2026-07-16 17:07:38
0
arnob_story
arnob_story :
amio
2026-07-16 16:08:35
0
a_rat30
sobai ek hoy na onke nirsatho vabe o valobashe..😌😌
2026-07-16 10:14:11
0
mobinulislamnaim
Naim islam :
@🌸 ristuuu🌸🌸
2026-07-16 16:30:39
0
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#кавер #котики #актор #рек #поет
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الرد على @user8400372602348
الرد على @user8400372602348
* 1 kg Skyr → ~600 kcal / ~110 g protein * 230 g Oatmeal → ~850 kcal / ~30 g protein * 2 Banana → ~200 kcal * 5 Dates → ~120–150 kcal * Butter inside the dates → maybe ~100–200 kcal * Blueberries, sesame, and date syrup → together maybe ~100 kcal * Collagen peptides → ~40–80 kcal / ~10–20 g protein So overall, more like: * ~2000–2200 kcal * ~160–180 g protein * ~220–260 g carbs * ~40–60 g fat
* 1 kg Skyr → ~600 kcal / ~110 g protein * 230 g Oatmeal → ~850 kcal / ~30 g protein * 2 Banana → ~200 kcal * 5 Dates → ~120–150 kcal * Butter inside the dates → maybe ~100–200 kcal * Blueberries, sesame, and date syrup → together maybe ~100 kcal * Collagen peptides → ~40–80 kcal / ~10–20 g protein So overall, more like: * ~2000–2200 kcal * ~160–180 g protein * ~220–260 g carbs * ~40–60 g fat

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