Amanda | 30+ Fat Loss Expert
Region: US
Thursday 16 July 2026 09:56:14 GMT
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Rainbird :
if I am in a calorie deficit and eat that amount, then exercise (burning more calories than i ate) should i be eating more? or just sticking with the original deficit? would sticking with the original deficit, then burning all the consumed calories be better to lose more weight? sorry if this doesn't make sense 😕
2026-07-16 20:31:47
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Andrea Woodring :
Your quote "For the last damn time" stuck with me & created that positive mindset. Update: I'm now down 63 lbs with 37 to go! Start date: 8/20/25 SW:258 CW: 195 GW: 158. I will continue to keep you updated as I'm nearing the home stretch. Your content has given me all the tools I needed to get here. I will never stop saying thank you! ❤️
2026-07-16 17:45:02
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not my account 🐥🐰 :
This was personal Amanda HAHAHAHA, thank you for the mindset
2026-07-16 21:47:10
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Emma 🫀 :
I absolutely agree with this - I've had to keep reminding myself that I'm not so special and unique that science-backed data doesn't apply to me. I think it was Yoda who said something like, 'there is no try, only do'
2026-07-16 10:25:28
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Kathleen Ruppert :
I am making my life more about making and keeping sustainable promises to myself. It’s been a game changer Amanda. You coming back to my fyp has been such a gift.
2026-07-16 13:45:08
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livingwithrachel🦋 :
Thank youu
2026-07-16 10:19:03
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KarenGayle ~KJCReserveCoffee :
Yessssssssss!!!!
2026-07-16 12:16:17
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Fran :
💯💯💯
2026-07-16 19:50:03
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