Amanda | 30+ Fat Loss Expert
Region: US
Thursday 16 July 2026 09:56:14 GMT
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sunny :
If I’m in a calorie deficit and I’m allowed to eat 1,500 calories a day, but I end up eating 1,800 calories and burn around 500 calories through my steps, would I still be in a calorie deficit?
2026-08-31 03:05:49
10
Ms.BlahBlah :
Girl genuinely every video of yours I’ve seen has given me so much hope that I will finally do this after years of failure
2026-09-02 14:57:56
2
brookespriv250 :
how do i reach my protein goal without having to eat AHH MEALS like bone dry no seasoned chicken
2026-08-06 02:40:12
14
liza :
I walk 5 miles a day eat literally nothing but still got a bulging stomach
2026-09-01 21:03:12
1
Mony1284 :
Is it normal to be on a calorie deficit for two weeks and gain 4 pounds. Because I’m counting my calories logging it’s in a calorie counting app. I’m watching everything I eat and I don’t understand how I didn’t lose but actually gained
2026-08-12 06:04:34
5
Emma 🫀 :
I absolutely agree with this - I've had to keep reminding myself that I'm not so special and unique that science-backed data doesn't apply to me. I think it was Yoda who said something like, 'there is no try, only do'
2026-07-16 10:25:28
173
Andrea Woodring :
Your quote "For the last damn time" stuck with me & created that positive mindset. Update: I'm now down 63 lbs with 37 to go! Start date: 8/20/25 SW:258 CW: 195 GW: 158. I will continue to keep you updated as I'm nearing the home stretch. Your content has given me all the tools I needed to get here. I will never stop saying thank you! ❤️
2026-07-16 17:45:02
23
Rainbird :
if I am in a calorie deficit and eat that amount, then exercise (burning more calories than i ate) should i be eating more? or just sticking with the original deficit? would sticking with the original deficit, then burning all the consumed calories be better to lose more weight? sorry if this doesn't make sense 😕
2026-07-16 20:31:47
6
hardwarechick :
I am NEVER losing these thirty pounds AGAIN!! This is the third time and I AM DONE!
2026-08-13 14:34:28
4
thyo3330 :
I love your advice. Thank you for putting it out there. I’m going all in on my ‘life style change’. This is the first week of me really locking in. I have been pre logging, prepping, getting in my steps and workouts. I have even been able to eat chips, pizza, and chocolate this week. I think my mindset this time around it different and if I can conquer the mindset I will be golden!
2026-08-12 12:29:45
1
Kathleen Ruppert :
I am making my life more about making and keeping sustainable promises to myself. It’s been a game changer Amanda. You coming back to my fyp has been such a gift.
2026-07-16 13:45:08
10
WFH.roles :
Calorie deficit is all a mindset! I agreeee
2026-08-13 04:53:46
2
🛸hunrygh0st🛸 :
This is so refreshing to hear! I wish i had this mindset when i was losing weight🫶🏽
2026-08-05 03:15:18
6
KarenGayle ~KJCReserveCoffee :
Yessssssssss!!!!
2026-07-16 12:16:17
2
user459939698 :
let's fcking goooooooo broooooooo
2026-08-15 14:41:13
4
solo_hopa :
Help me Amanda. I have a lot of lbs to lose, but struggling to get enough cals in. I feel like I may be sabotaging my plan
2026-07-27 21:27:05
0
livingwithrachel🦋 :
Thank youu
2026-07-16 10:19:03
2
holisticwellnesswithtracym.com :
Words matter.
2026-08-01 00:00:55
1
not my account 🐥🐰 :
This was personal Amanda HAHAHAHA, thank you for the mindset
2026-07-16 21:47:10
5
karnmik :
yes!!!
2026-08-15 00:13:35
0
Costa.Skyy :
I would agree!!!
2026-08-09 04:13:14
0
Mummy Daisy :
confirm
2026-08-12 06:27:24
0
Gymultrabulkingbeast :
guys use @calog it helped me immensely
2026-08-29 11:03:05
1
Fran :
💯💯💯
2026-07-16 19:50:03
0
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