@douleur20ans:

Mobutu La Douleur

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Thursday 16 July 2026 10:00:30 GMT

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Comments

ghally le Pharaoh 🇨🇩27.04 :

Maman même une maison doit avoir des fenêtre

2026-07-16 17:36:28

11

Yan Genius SHOLE :

c'est ce qu'on appelle coupure générale 😂😂😂😂

2026-07-16 21:59:30

2

mymy miller :

Je peux mettre sur mon statut ?

2026-07-16 19:31:50

2

Coraliegaz :

Donc c mondial heiin 😂😂😂😂😂

2026-07-16 11:33:33

5

guislonbouesso942 :

Je me sens visé🤣🤣🤣🤣

2026-07-16 11:31:21

4

Bénédicte ngatse :

vraiment 😅😅😅😅

2026-07-16 21:18:11

0

25 juin 👶👼🤱🏾🍼 :

Je suis allé direct montrer la vidéo à ma femme

2026-07-16 17:37:37

2

La maman de Liam Néhémie 🇧🇯 :

mieux vaut en rire 🤣🤣🤣🤣

2026-07-16 20:47:59

0

Badirila Neslie :

😂😂😂😂😂😂

2026-07-16 21:43:27

0

Benite Mouanda :

mon gar tu es vise

2026-07-16 21:57:31

0

D M Louamba :

c'est la charge intérieure

2026-07-16 21:53:15

0

J J de 🤪🤪🤪🤪🤩 inique :

Le feu 🔥 😂😂😂😂

2026-07-16 21:57:13

0

la perle blanche Ambresia :

mon gars m'a envoyé la vidéo

2026-07-16 21:23:18

0

krissmainn baroza :

c'est la chaleur 🤣🤣🤣

2026-07-16 11:04:58

1

OFF WHITE BANSENDE :

Maman moto🔥

2026-07-16 20:50:34

0

Coeur sans haine🥰😘 :

Vraiment 😅😅😅😅😂😂😂

2026-07-16 20:36:07

0

🌟Mum ✨de 💫Seona🥰 :

Elle a raison chez moi ici même les nouveaux pantalons ne font pas 2 semaines c’est bizarre 🥺

2026-07-16 19:13:58

0

le 15 mai✌️ :

Eeeeeeeh

2026-07-16 19:53:01

0

user1720384713694 :

ehhh mes cotes🤣🤣🤣🤣🤣🤣

2026-07-16 19:28:44

0

Benite Mouanda :

vraimnt

2026-07-16 21:57:14

0

princilia Ngks🇨🇬🇨🇬🇨🇬 :

vraiment hoo pardon 😂😂

2026-07-16 19:53:52

0

Smala N'GOUATA Photography :

C'est la chaleur madame

2026-07-16 11:38:25

0

To see more videos from user @douleur20ans, please go to the Tikwm homepage.

Other Videos

💪 High-Protein Chicken & Spinach Pasta 🍝🔥 Creamy, cheesy, and loaded with lean protein—this is the kind of meal prep that keeps you full, fuels your workouts, and tastes even better the next day. 📊 Per Serving (Makes 7) * 🔥 475 Calories * 💪 46g Protein * 🌾 55g Carbs * 🥑 11g Fat * 🌿 7g Fiber 🛒 Ingredients * 16 oz high-protein penne pasta (or regular Barilla penne) * 1.5 lb boneless, skinless chicken breast, diced * 10 oz fresh spinach * 1 cup grated Parmesan cheese * 2 cups skim milk * 2 tbsp all-purpose flour * 2–3 garlic cloves, minced * 1.5 oz sun-dried tomatoes, chopped * 1 tsp Italian seasoning * 1 tsp salt * 1 tsp black pepper * Optional: red pepper flakes & fresh parsley for extra flavor 👨‍🍳 Directions 1. Cook pasta until al dente, reserving ½ cup pasta water before draining. 2. Season chicken with salt, pepper, garlic powder, and Italian seasoning. Cook until golden and fully cooked. 3. In the same pan, sauté garlic and sun-dried tomatoes for 1–2 minutes. 4. Whisk together the milk and flour, then pour into the pan. Stir in Parmesan and cook until the sauce thickens. 5. Add spinach and cook until wilted. 6. Mix in the cooked chicken and pasta, adding reserved pasta water until the sauce reaches your preferred consistency. 7. Divide into 7 meal-prep containers and refrigerate for up to 5 days or freeze for longer storage. 🏋️ Why You’ll Love It ✅ 46g of protein per serving to support muscle growth and recovery ✅ Balanced carbs to fuel training and replenish glycogen ✅ High in fiber for better fullness ✅ Great for meal prep and reheats perfectly Save this recipe for your next meal prep! 💪🍝 #highprotein #mealprep #fitnessrecipes #gymmeals #musclefuel

💪 High-Protein Chicken & Spinach Pasta 🍝🔥 Creamy, cheesy, and loaded with lean protein—this is the kind of meal prep that keeps you full, fuels your workouts, and tastes even better the next day. 📊 Per Serving (Makes 7) * 🔥 475 Calories * 💪 46g Protein * 🌾 55g Carbs * 🥑 11g Fat * 🌿 7g Fiber 🛒 Ingredients * 16 oz high-protein penne pasta (or regular Barilla penne) * 1.5 lb boneless, skinless chicken breast, diced * 10 oz fresh spinach * 1 cup grated Parmesan cheese * 2 cups skim milk * 2 tbsp all-purpose flour * 2–3 garlic cloves, minced * 1.5 oz sun-dried tomatoes, chopped * 1 tsp Italian seasoning * 1 tsp salt * 1 tsp black pepper * Optional: red pepper flakes & fresh parsley for extra flavor 👨‍🍳 Directions 1. Cook pasta until al dente, reserving ½ cup pasta water before draining. 2. Season chicken with salt, pepper, garlic powder, and Italian seasoning. Cook until golden and fully cooked. 3. In the same pan, sauté garlic and sun-dried tomatoes for 1–2 minutes. 4. Whisk together the milk and flour, then pour into the pan. Stir in Parmesan and cook until the sauce thickens. 5. Add spinach and cook until wilted. 6. Mix in the cooked chicken and pasta, adding reserved pasta water until the sauce reaches your preferred consistency. 7. Divide into 7 meal-prep containers and refrigerate for up to 5 days or freeze for longer storage. 🏋️ Why You’ll Love It ✅ 46g of protein per serving to support muscle growth and recovery ✅ Balanced carbs to fuel training and replenish glycogen ✅ High in fiber for better fullness ✅ Great for meal prep and reheats perfectly Save this recipe for your next meal prep! 💪🍝 #highprotein #mealprep #fitnessrecipes #gymmeals #musclefuel

Almost that special time of year again, where cars that have no business going sideways go sideways 👀 #honda #crv #drifting #snowdrift #4wd

Almost that special time of year again, where cars that have no business going sideways go sideways 👀 #honda #crv #drifting #snowdrift #4wd

PLANT ONCE & NEVER HAVE TO PLANT IT AGAIN! @Ferry-Morse Home Gardening #gardening #seedsowing #alyssum #groundcoverplants #PlantTok #ferrymorseseeds #loweshomeimprovement #lowesgardencenter

PLANT ONCE & NEVER HAVE TO PLANT IT AGAIN! @Ferry-Morse Home Gardening #gardening #seedsowing #alyssum #groundcoverplants #PlantTok #ferrymorseseeds #loweshomeimprovement #lowesgardencenter

queen 👑🌞#madv #fyp #foryou #explor #fyppppppppppppppppppppppp @Modhi Alkanhal

queen 👑🌞#madv #fyp #foryou #explor #fyppppppppppppppppppppppp @Modhi Alkanhal

🤯🔥 fuego con los nuevos ingresos 👌🏽 #ropahombre #polosboxyfit #oversize #StreetStyle

🤯🔥 fuego con los nuevos ingresos 👌🏽 #ropahombre #polosboxyfit #oversize #StreetStyle

#OVERLAYS ¡¡𝗮𝗾𝘂𝗶 𝗲𝘀𝘁𝗮 𝗺𝗶 𝗼𝘃𝗲𝗿𝗹𝗮𝘆!! ໒꒰ྀི๑- ⩊ -๑꒱ྀིა ♥︎ 𝗴𝗿𝗮𝗰𝗵𝗮𝘀 𝗽𝗼𝗿 𝗲𝗹 𝗮𝗽𝗼𝘆𝗼 :𝟯𝟯 #plantilla #xnistas #fypシ゚viral #overlay @TikTok

#OVERLAYS ¡¡𝗮𝗾𝘂𝗶 𝗲𝘀𝘁𝗮 𝗺𝗶 𝗼𝘃𝗲𝗿𝗹𝗮𝘆!! ໒꒰ྀི๑- ⩊ -๑꒱ྀིა ♥︎ 𝗴𝗿𝗮𝗰𝗵𝗮𝘀 𝗽𝗼𝗿 𝗲𝗹 𝗮𝗽𝗼𝘆𝗼 :𝟯𝟯 #plantilla #xnistas #fypシ゚viral #overlay @TikTok

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