@skvrrtty: #глебкалюжный #девочкасрэпконцерта #рек #песни #репост

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Thursday 16 July 2026 11:23:15 GMT

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дашулькккк :

мой

2026-07-19 19:00:44

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выключи пожалуйста

2026-08-07 21:27:07

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😁😁😁

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#Ameen🙇🕊️✝️ #blessings #proudtobeachristian✨✝️🕊️ #godblessyouall💯✨✝️🕊️

#Ameen🙇🕊️✝️ #blessings #proudtobeachristian✨✝️🕊️ #godblessyouall💯✨✝️🕊️

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T’es si belle quand les nuages pleurent ⛈️🌧️ #pourtoi #songwriter #neonsrouges

T’es si belle quand les nuages pleurent ⛈️🌧️ #pourtoi #songwriter #neonsrouges

Alerte, une abondance financière et amoureuse est sur le point d'entrer dans votre vie.Écris Dieu me protège en commentaire pour demander sa protection divine#protection #force #explore #universe #foi #pourtoi #fpyシ❥tiktok🖤 #voyance #tarot #bénédiction #tarotreading #foryou #tarotcards #amour #chanc #finance #CapCut

Alerte, une abondance financière et amoureuse est sur le point d'entrer dans votre vie.Écris Dieu me protège en commentaire pour demander sa protection divine#protection #force #explore #universe #foi #pourtoi #fpyシ❥tiktok🖤 #voyance #tarot #bénédiction #tarotreading #foryou #tarotcards #amour #chanc #finance #CapCut

For the next 6 weeks, dinner does NOT need to be complicated. 🤍 You don’t need a strict meal plan or a bunch of food nobody in your house wants to eat. You just need a few easy, protein-packed meals you can keep on repeat. These 5 crockpot meals are: ✅ high protein ✅ around 500 calories per serving ✅ family-friendly ✅ basically zero thinking required Because when dinner is already handled? Everything feels a little easier. 🍋 1. Lemon Parmesan Chicken & Potatoes Protein: ~45g | Calories: ~500 | 4 servings * 2 lbs boneless skinless chicken breast * 1½ lbs baby potatoes * Juice of 1 lemon * ½ cup chicken broth * 3 cloves garlic, minced * ⅓ cup grated parmesan * 1 tsp Italian seasoning * Salt + pepper Add everything except parmesan to the crockpot. Cook LOW 6–7 hours or HIGH 3–4 hours. Stir in parmesan before serving. Serve with: green beans or broccoli. 🥩 2. French Onion Beef & Potatoes Protein: ~40g | Calories: ~500 | 5 servings * 2 lbs lean stew beef * 1 lb baby potatoes * 1 onion, sliced * 1½ cups beef broth * 1 tbsp Worcestershire sauce * 1 packet onion soup mix * Salt + pepper Add everything to the crockpot. Cook LOW 7–8 hours or HIGH 4–5 hours until the beef is tender. Serve with: steamed or roasted veggies. 🌮 3. Salsa Verde Chicken Bowls Protein: ~45g | Calories: ~480 | 4 servings * 2 lbs chicken breast * 1½ cups salsa verde * 1 can black beans, drained * 1 cup frozen corn * 1 tsp cumin * 1 tsp garlic powder Add everything to the crockpot. Cook LOW 6–7 hours or HIGH 3–4 hours. Shred chicken and stir. Serve with: ½ cup rice + lettuce + Greek yogurt + pico. 🍖 4. BBQ Ranch Pork Bowls Protein: ~40g | Calories: ~500 | 4–5 servings * 2 lbs pork tenderloin * ¾ cup BBQ sauce * ½ cup chicken broth * 1 tbsp ranch seasoning * 1 tsp garlic powder * ½ onion, sliced Add everything to the crockpot. Cook LOW 6–7 hours. Shred pork and stir into the sauce. Serve with: ½ cup roasted potatoes or rice + coleslaw mix. 🧄 5. Creamy Garlic Parmesan Chicken Protein: ~45g | Calories: ~500 | 4 servings * 2 lbs chicken breast * ½ cup chicken broth * 4 cloves garlic, minced * 4 oz light cream cheese * ½ cup grated parmesan * 1 tsp Italian seasoning * 2 cups spinach * Salt + pepper Add everything except cream cheese, parmesan and spinach. Cook LOW 6 hours. Shred chicken, then stir in the remaining ingredients until creamy. Serve with: ½ cup rice or potatoes + your favorite veggie. Save these and rotate them over the next 6 weeks. Easy dinner, plenty of protein, and one less thing to think about. 🤍 And send this to the friend who asks “what are you making for dinner?” every single day. 😂 #crockpotrecipes #highproteinmeals #easydinnerideas #SlowCookerRecipes #familydinner

For the next 6 weeks, dinner does NOT need to be complicated. 🤍 You don’t need a strict meal plan or a bunch of food nobody in your house wants to eat. You just need a few easy, protein-packed meals you can keep on repeat. These 5 crockpot meals are: ✅ high protein ✅ around 500 calories per serving ✅ family-friendly ✅ basically zero thinking required Because when dinner is already handled? Everything feels a little easier. 🍋 1. Lemon Parmesan Chicken & Potatoes Protein: ~45g | Calories: ~500 | 4 servings * 2 lbs boneless skinless chicken breast * 1½ lbs baby potatoes * Juice of 1 lemon * ½ cup chicken broth * 3 cloves garlic, minced * ⅓ cup grated parmesan * 1 tsp Italian seasoning * Salt + pepper Add everything except parmesan to the crockpot. Cook LOW 6–7 hours or HIGH 3–4 hours. Stir in parmesan before serving. Serve with: green beans or broccoli. 🥩 2. French Onion Beef & Potatoes Protein: ~40g | Calories: ~500 | 5 servings * 2 lbs lean stew beef * 1 lb baby potatoes * 1 onion, sliced * 1½ cups beef broth * 1 tbsp Worcestershire sauce * 1 packet onion soup mix * Salt + pepper Add everything to the crockpot. Cook LOW 7–8 hours or HIGH 4–5 hours until the beef is tender. Serve with: steamed or roasted veggies. 🌮 3. Salsa Verde Chicken Bowls Protein: ~45g | Calories: ~480 | 4 servings * 2 lbs chicken breast * 1½ cups salsa verde * 1 can black beans, drained * 1 cup frozen corn * 1 tsp cumin * 1 tsp garlic powder Add everything to the crockpot. Cook LOW 6–7 hours or HIGH 3–4 hours. Shred chicken and stir. Serve with: ½ cup rice + lettuce + Greek yogurt + pico. 🍖 4. BBQ Ranch Pork Bowls Protein: ~40g | Calories: ~500 | 4–5 servings * 2 lbs pork tenderloin * ¾ cup BBQ sauce * ½ cup chicken broth * 1 tbsp ranch seasoning * 1 tsp garlic powder * ½ onion, sliced Add everything to the crockpot. Cook LOW 6–7 hours. Shred pork and stir into the sauce. Serve with: ½ cup roasted potatoes or rice + coleslaw mix. 🧄 5. Creamy Garlic Parmesan Chicken Protein: ~45g | Calories: ~500 | 4 servings * 2 lbs chicken breast * ½ cup chicken broth * 4 cloves garlic, minced * 4 oz light cream cheese * ½ cup grated parmesan * 1 tsp Italian seasoning * 2 cups spinach * Salt + pepper Add everything except cream cheese, parmesan and spinach. Cook LOW 6 hours. Shred chicken, then stir in the remaining ingredients until creamy. Serve with: ½ cup rice or potatoes + your favorite veggie. Save these and rotate them over the next 6 weeks. Easy dinner, plenty of protein, and one less thing to think about. 🤍 And send this to the friend who asks “what are you making for dinner?” every single day. 😂 #crockpotrecipes #highproteinmeals #easydinnerideas #SlowCookerRecipes #familydinner

#fyp #tattoo #viral #tattoos #tattooartist

#fyp #tattoo #viral #tattoos #tattooartist

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