dr.yelealuko
Region: US
Thursday 16 July 2026 11:36:06 GMT
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carol v. Radzhad :
I walk every Friday and Saturday for 2hours
2026-08-17 18:14:01
0
dooboy :
That's extremely true. My BP has been under control since I started walking. Something medication couldn't do in years
2026-08-18 08:54:39
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dr.yelealuko :
Disclaimer: I'm a doctor, but I'm not your doctor. This content is for educational purposes only and is not medical advice. Please consult your physician if something feels off.
2026-07-16 11:36:15
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FancyM of AZ🐝 :
I walk every day for 2.5 hrs!!
2026-07-16 16:58:38
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Papa Adade :
Been doing 10k steps every day.
2026-07-16 16:03:18
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JF :
I have heard from cardiologists that running is bad for your heart. Especially a lot of running. Walking is better.
2026-07-16 20:25:10
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OMG 😳😳😳😳 :
Thank you!!! soon to be 69...walk daily...30 -40 minutes!!! On " NO MEDICATIONS"
2026-07-16 12:42:40
26
Adire Motifs :
Tried and tested ✅ Pre breakfast and post dinner. Just in my compound and I feel much better and healthier. Consistency is key.
2026-08-15 09:34:48
1
Antoinette Murphy :
Good advice
2026-08-07 15:01:35
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sofa_sogood :
Got it. A 20 minute walk regularly to McDonalds for a Happy Meal
2026-07-25 11:46:32
2
dartanya8 :
This advice is priceless.💯❤️
2026-07-16 12:16:37
14
Everwell home health Uganda :
I wish the whole world would know this😳😳
2026-08-15 06:17:35
1
Sasa :
Yours noted with many thanks 👏 please explain about lack of orgasm during menopause
2026-07-28 17:59:21
1
Givito :
Walk for 20mins and above is healthy. Swimming is also. this 2 are the best exercise. Gym after the muscles and 6 to 8 packs what next?
2026-08-08 15:56:39
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LILY M :
Thank you daddy
2026-08-07 18:51:26
1
jellybelly🎉🌷🩵 :
I live in NYC and there is dog poop everywhere. I'm so serious 😳 I love to walk ❤️
2026-07-16 16:48:07
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Jameel Jammal :
The elders have spoken. 🙏
2026-07-18 19:15:59
1
Haruna Suraj :
thanks Doc
2026-07-17 00:29:15
2
Mr. L :
Thank you Sir
2026-07-19 00:08:59
1
Thapelo :
Thanks for an excellent share.
2026-07-29 13:46:03
2
Moronke olubo music :
Yes l can testify it works
2026-07-21 09:46:46
1
Boomer1 :
Great information, I'll keep this in mind and apply consistently.🙏🙏
2026-07-18 13:45:52
1
Jill :
thank you
2026-07-19 12:37:48
1
zera :
Thank you Dr I'm on that 👍🏼
2026-07-18 02:36:22
1
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