There is no exercise and nothing in this world that will make you lose weight, lose calories and burn body fat, ONLY A CALORIE DEFICIT!!🤝👍
2026-07-18 08:00:42
1
Cimbru :
first is healthy food 😉
2026-07-17 13:03:55
20
NathanCappellini :
So annoying when these post say “the last one is most important”. You say that so people hang on and your credibility goes up, right? 🤷
2026-07-18 10:16:53
1
doctor.of.harts :
Diet , genetics , then exercise
2026-07-17 13:20:07
9
jemw58 :
Can't spot reduce fat 🙄
2026-07-17 20:00:11
3
William :
it's diet
2026-07-17 21:20:44
2
user662974673034 :
waw
2026-07-18 12:46:02
0
biofacts.diary :
very interesting
2026-07-17 14:15:44
1
Childsy :
so I can still sink a few beers every day 🙃
2026-07-17 21:41:25
1
Cruelty Free User :
ok, first is planks, second is burpees and third is mountain climbing.. 👏👏👏👌👍
2026-07-17 03:14:19
1
Ninja :
Low insulin causes loosing fat not exercise of any kind.
2026-07-17 18:05:33
1
William L. Smith :
bullshit. the best exercise for ripped abs, are good old hanging leg raises. nothing, I mean NOTHING, will rip up your abs than this exercise. the reason why they're never mentioned, are because it takes balls to do them.
2026-07-18 11:25:33
0
user9224273394605 :
🥰🥰🥰
2026-07-18 06:43:15
1
jack :
😁😁😁
2026-07-18 08:24:39
1
mrhappylkn :
💙💙💙
2026-07-17 22:49:48
2
Adis Sabic405 :
😁😁😁
2026-07-18 01:01:36
1
Madhukar041 :
👌👌👌
2026-07-17 22:01:50
1
user3075283759095 :
😂😂😂
2026-07-17 22:27:10
1
habib.saleh00 :
😂😂😂
2026-07-17 21:41:40
1
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