@itsmollymartin: time in nature lowers cortisol and shifts your nervous system out of fight or flight and into rest and digest (and that matters more for your menstrual cycle than you'd think). your body makes hormones in a very specific order of priority, and cortisol jumps the queue. chronically high cortisol can suppress ovulation and throw off progesterone production, which is exactly the hormone you need for a calm luteal phase and a period that shows up on time. so no, moss touching isn't going to fix a hormone imbalance on its own. but regulating your nervous system is easily one of the most underrated things you can do for your cycle. 10/10 would recommend. #painfulperiods #nervoussystemhealing #cortisol #lowcortisollifestyle #menstrualcycle

Molly Martin

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Thursday 16 July 2026 12:10:11 GMT