@nafas_077: #گوهداربه_حه_تادووماهيكي #جميع_انحاء_العالم #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي #سوران_اربيل #لايك__explore

𝒩𝒜𝒻𝒜𝒮❀☽
𝒩𝒜𝒻𝒜𝒮❀☽
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Thursday 16 July 2026 12:14:26 GMT
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kurdistan3906
kurdistan :
الله اکبر
2026-07-16 21:25:41
1
rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:48
0
meryemrekani
Rekani :
الحمدلله رب العالمين
2026-07-17 10:22:20
0
lava.rekani1
lava.rekani1 :
2026-07-16 22:18:22
0
jilan705
jilan705 :
الله اكبر الله اكبر
2026-07-17 00:20:01
0
shreenahmd
Shreenahmd :
جزاك الله خير
2026-07-16 14:16:16
0
rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:53
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rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:51
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rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:45
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rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:42
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rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:39
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rzgarkaml
بابئ حـــــوایئ :
2026-07-17 06:33:35
0
hsen._12
huseen._duski :
🤲🤲🤲
2026-07-17 17:32:11
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fouad__jameel
fouad__jameel :
🌺🌺
2026-07-16 22:48:39
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fouad__jameel
fouad__jameel :
💐💐
2026-07-16 22:48:37
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rojen.berwary
Rojen Berwary :
🤲🤲
2026-07-17 17:14:00
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user15815586
mzuri mzuri :
حزاك الله خيرأ ده ست خوش برا
2026-07-16 12:21:03
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Other Videos

Sick-Day Comfort Meal Plan 🤒🥣 Soothing, hydrating, gentle on the stomach—three no-fuss meals for when you’re not feeling your best. Breakfast 🍌 Ginger-Honey Banana Oat Bowl Ingredients: rolled oats, ripe banana, fresh ginger (grated), honey, ground cinnamon Instructions: Simmer oats with water until creamy; mash half the banana into the pot and stir in grated ginger. Bowl it up, top with remaining banana, drizzle honey, and dust with cinnamon. Lunch 🥣 Cozy Chicken & Ginger Congee Ingredients: jasmine rice, low-sodium chicken broth, boneless skinless chicken (thigh or breast), fresh ginger, scallions, sesame oil, soy sauce or tamari, salt & white pepper Instructions: Rinse rice; simmer with broth and sliced ginger 45–60 min, stirring occasionally, until porridgey. Poach chicken in the pot, shred, and return. Season with soy/tamari, salt & white pepper; finish with scallions and a few drops of sesame oil. Dinner 🍋 Lemon-Garlic Chicken Orzo Soup Ingredients: olive oil, garlic, carrots (sliced), low-sodium chicken broth, cooked shredded chicken, orzo, lemon, fresh dill, salt & pepper Instructions: Sauté garlic and carrots in oil 2–3 min. Add broth and bring to a simmer; stir in orzo and cook until tender. Add chicken to warm through; finish with lemon juice and dill; season to taste. Save this for your next sick day, tag someone who needs a warm bowl, and follow for more gentle healing meals. 💛 #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🥣 Soothing, hydrating, gentle on the stomach—three no-fuss meals for when you’re not feeling your best. Breakfast 🍌 Ginger-Honey Banana Oat Bowl Ingredients: rolled oats, ripe banana, fresh ginger (grated), honey, ground cinnamon Instructions: Simmer oats with water until creamy; mash half the banana into the pot and stir in grated ginger. Bowl it up, top with remaining banana, drizzle honey, and dust with cinnamon. Lunch 🥣 Cozy Chicken & Ginger Congee Ingredients: jasmine rice, low-sodium chicken broth, boneless skinless chicken (thigh or breast), fresh ginger, scallions, sesame oil, soy sauce or tamari, salt & white pepper Instructions: Rinse rice; simmer with broth and sliced ginger 45–60 min, stirring occasionally, until porridgey. Poach chicken in the pot, shred, and return. Season with soy/tamari, salt & white pepper; finish with scallions and a few drops of sesame oil. Dinner 🍋 Lemon-Garlic Chicken Orzo Soup Ingredients: olive oil, garlic, carrots (sliced), low-sodium chicken broth, cooked shredded chicken, orzo, lemon, fresh dill, salt & pepper Instructions: Sauté garlic and carrots in oil 2–3 min. Add broth and bring to a simmer; stir in orzo and cook until tender. Add chicken to warm through; finish with lemon juice and dill; season to taste. Save this for your next sick day, tag someone who needs a warm bowl, and follow for more gentle healing meals. 💛 #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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