@annie.jain: The hip is a multi directional, capsular joint meant to move beyond just flexion and extension. Most people only train those two and completely miss rotation, which is often where stiffness and restriction builds up. These hip rotation exercises target both internal and external rotation to help free up your hips. @Alphalete Women @Gymshark Women #mobility #hip #exercises #gym

anniejain

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Thursday 16 July 2026 12:45:54 GMT

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Comments

rocky16 :

thanks

2026-08-09 15:53:31

Forza juve :

I have pain in my right hip, does it help?

2026-07-25 11:31:03

Merida :

thanks girl

2026-07-16 15:22:29

Velorasportswear :

We’re inviting new creators to Velora 🖤

2026-07-21 16:24:27

Get Limba :

So important!

2026-07-30 08:04:32

finlayjames :

How many times a week should you do this ? Also before or after a workout ?

2026-08-05 19:42:52

mani 🇵🇸 :

Tyyyyy😻

2026-07-20 17:35:52

Sonia Waheed :

dear

2026-07-16 14:11:05

YOGAUNIX :

we have something special for you 🥰

2026-07-17 03:19:39

OU812 :

🤣

2026-08-03 04:27:08

widodo :

🍉

2026-08-10 18:10:08

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