@momabreu: Three things I do while working: 1️⃣ Posture Reset Sit up tall, engage your core, pull your shoulders back, and think about lengthening your spine. 2️⃣ Seated Figure 4 Stretch Cross one ankle over the opposite knee and gently lean forward. Repeat on both sides to stretch the hips and glutes. Hold as long as I can. 3️⃣ Seated Hip Extension Slide forward in your chair, tighten your abs and glutes, then gently push your hips forward to open the front of your hips. It feels similar to a glute bridge and helps counteract hours of sitting. ✨ I’ve found that adding these small movement breaks throughout my workday helps me feel less stiff, stay consistent with my recovery, and finish the day feeling stronger than if I stayed in one position all day. #herniateddisc #backpainrelief #worklife #backpainexercises #deskjob