@the_readystate: The people who tend to navigate rehab best are usually the ones who stay curious instead of rigid. 👀 While a good rehab session should have structure… it should also have flexibility. ⤵️ One of the realities of coming back from injury or surgery is that tissues don’t always read the program you wrote for them. Some days the movement feels great. Other days the system feels stiff, reactive, or less tolerant than expected. The key is learning how to adjust without panicking or forcing it. Maybe the single-leg work isn’t there today. Fine. Regress the position. Change the stance. Modify the load. Keep the session moving while respecting what the tissues can actually handle. That’s good coaching and good self-awareness (not failure). The people who do best in rehab understand that discomfort, weirdness, and uncertainty are all part of the process. Curiosity helps you learn the difference between productive loading and a system that's telling you it's had enough for the day. My advice: Come in with a plan, but stay adaptable. 💪 That’s how you keep playing the long game.
