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@pm_property: #fyp #tiktok #dodoma #travel

pm_property
pm_property
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Region: TZ
Thursday 16 July 2026 15:08:21 GMT
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Comments

football_lifeee93
😎 :
unakuta mtu anakuambia mwanza na arusha ni pazuri et kwasababu ya miti 😂
2026-07-16 17:29:22
2
harounally29
allyharoun :
ringroad 💪💪💪
2026-07-16 15:45:16
1
26life59
26 thuglife :
mambo ya magufuli ayo
2026-07-16 20:17:53
0
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🍔 High-Protein Animal-Style Smash Burger Bowls (makes 4 big bowls) 📕 comment “cookbook” for my purchase link 🔥 What You Need For the Beef • 1¼ lb (567g) 93/7 lean ground beef, raw • 1½ tsp (7g) salt • 1 tsp (2g) black pepper • 1½ tsp (5g) garlic powder • 1½ tsp (5g) onion powder • 1 tsp (2g) smoked paprika • 1 tbsp (15g) yellow mustard (cook into the beef) • 1 tbsp (15g) Worcestershire sauce Caramelized Onions • 2 medium yellow onions, diced (250g) • 1 tsp (5g) olive oil • Pinch of salt • Splash of water as needed to soften Crispy Potato Base • 800g russet potatoes, diced small (about 2 large) • 2 tsp (6g) garlic powder • 2 tsp (6g) onion powder • 1 tsp (2g) smoked paprika • 1 tsp (5g) salt • ½ tsp (1g) black pepper • 2 tsp (10g) olive oil or olive oil spray Bowl Base • 4 heaping cups (320g) shredded iceberg lettuce • 4 slices (84g) reduced-fat American cheese • ½ cup (40–60g) dill pickle chips “Animal Style” Sauce • ½ cup (120g) non-fat Greek yogurt • 3 tbsp (about 40g) light mayo • 2 tbsp (30g) ketchup • 2 tsp (10g) yellow mustard • 1 tbsp pickle juice • 1 tbsp finely chopped dill pickles • ½ tsp (1g) smoked paprika • ¼ tsp garlic powder • Salt & pepper to taste •Water to thin if needed Macros per serving • Calories: 543 • Protein: 46g • Carbs: 47g • Fat: 19 ⸻ #burgerbowl #animalstyle #highprotein #highproteinrecipes #mealpreprecipes
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