@philip_b_howie: By @rg_bar_ is having a flash sale at 9 a.m. PST. Get 20% off the RG Bar, receive the complete RG Bar Workout absolutely free, and use code RGBAR20 at checkout. The difference between lifting weight and creating leverage is something you have to feel to understand. Think about holding a 20 pound dumbbell tight against your chest. It feels manageable. Now hold that same 20 pound dumbbell with your arms fully extended. Nothing about the weight changed, yet it suddenly feels exponentially heavier. That’s leverage. The RG Bar is built around that principle. Instead of relying on heavy external loads, it uses leverage to generate incredible amounts of tension throughout your entire body. Every movement demands that your feet, hips, trunk, shoulders, and arms work together to control torque, not just produce force. The result is a training stimulus that’s incredibly challenging without beating up your joints. @dan.welch__ describes it as giving him the same feeling he gets during jiu-jitsu. In grappling, you’re constantly resisting another person’s attempts to twist, rotate, and pull you out of position. The RG Bar recreates that same demand for whole-body stability and torque, helping you maintain those qualities even when you’re not spending hours on the mat. That’s what makes this tool so versatile. Whether you’re a grappler, field athlete, weekend warrior, or someone simply looking to move and feel better, the @rg_bar_ teaches your body to produce and absorb force as one integrated system. And the free RG Bar Workout isn’t just a collection of exercises. It’s packed with principles that will change the way you think about movement, leverage, force production, and how the body is meant to function. The lessons carry over far beyond this one tool and into virtually every aspect of your training. The best part is you don’t need marathon workouts. Grab the bar, train with intention for 30 minutes, and you’re done. One tool. One workout. An incredible amount of value for anyone serious about improving the way they move. Use code RGBAR20 at checkout before the sale ends. #functionalpatterns #projectfunction #fpisthestandard #rgbar #functionalt

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