@seri.2_2: Әдемі өлең

BAI BALASY
BAI BALASY
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Region: KZ
Thursday 16 July 2026 15:30:41 GMT
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user9027762176033
user9027762176033 :
Супер смысл есть👍
2026-07-24 19:31:12
1
user3534134206966
Жулдыз Токсанбаева :
🥰
2026-07-22 06:15:10
2
user5107610348718
Асылхан :
👍👍
2026-07-19 03:21:05
2
user2849402296717
Ермек Бакенин :
иә
2026-07-26 11:43:43
1
user4681505584610
Ерлан Касымжанов :
это точно
2026-07-25 22:24:44
1
user2001810184355
Абылай :
ужас как точно
2026-08-01 16:38:32
0
sauleesprdinova
Сауле Еспердинова :
2026-07-19 10:04:15
2
ardak81821
Ardak81 :
Я тоже….
2026-07-31 21:36:36
0
orazbek.nusypov
orazbek.nusypov :
2026-07-23 09:08:25
1
maksat.co
Максат Абзелбеков :
для меня будет это песня гимном 👍
2026-07-28 20:14:51
1
user1685887708624
ереке :
2026-07-23 02:40:23
1
zhasi7603
Жаси :
👍👍
2026-07-31 18:09:23
0
rom45576
Rum :
Дааа 🙁🙁
2026-07-30 18:16:34
0
akhanov4
Nurlan :
Это сила
2026-07-26 22:32:25
1
user8624375800249
Сәке таза :
2026-07-22 23:50:45
1
dyuatllbyt1h
dyuatllbyt1h :
А Я ЖЕНЩИНА......И Я УСТАЛА. 😥. МОРАЛЬНО😥
2026-08-01 19:45:34
0
user528130656084
Владимир Аляутдинов :
токую только включи песню,сразу скажут алкаш и пьёт.
2026-07-23 03:28:38
2
jumakul640303
Жумагүл :
🥰🥰🥰
2026-07-16 15:42:14
2
user2791615162785
Алиба :
👍👍👍
2026-07-18 18:59:22
2
ascarisabaev
Кокжал Барақ :
👍👍👍
2026-07-16 15:45:01
2
To see more videos from user @seri.2_2, please go to the Tikwm homepage.

Other Videos

A quick, high-protein Greek-inspired chicken bowl packed with anti-inflammatory ingredients, fermented foods, and fiber-rich vegetables, perfect for meal prep and compliant with Mediterranean and keto diets. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 2 teaspoons turmeric powder - 1 teaspoon cumin powder - 1 tablespoon olive oil (extra virgin) - 1 cup cooked wild rice (or cauliflower rice for lower carbs) - 2 cups chopped kale or spinach - 1/2 cup chopped fresh berries (blueberries or raspberries) - 1/2 cup fermented cucumber or sauerkraut - 1/2 cup sliced cucumbers - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and season with turmeric, cumin, salt, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until golden and cooked through. 3. While chicken cooks, prepare your base: if using wild rice, cook according to package instructions; for lower carbs, use cauliflower rice. 4. In a bowl, combine chopped kale or spinach with a little lemon juice and a pinch of salt, massage gently until wilted. 5. Slice the cooked chicken into strips. 6. In bowls, assemble by placing the leafy greens as the bed, then add sliced chicken, cooked rice or cauliflower rice. 7. Top with berries, fermented vegetables, cucumbers, red onion, and feta cheese. 8. Drizzle with lemon juice and additional olive oil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes   Save this for later!
A quick, high-protein Greek-inspired chicken bowl packed with anti-inflammatory ingredients, fermented foods, and fiber-rich vegetables, perfect for meal prep and compliant with Mediterranean and keto diets. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 2 teaspoons turmeric powder - 1 teaspoon cumin powder - 1 tablespoon olive oil (extra virgin) - 1 cup cooked wild rice (or cauliflower rice for lower carbs) - 2 cups chopped kale or spinach - 1/2 cup chopped fresh berries (blueberries or raspberries) - 1/2 cup fermented cucumber or sauerkraut - 1/2 cup sliced cucumbers - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and season with turmeric, cumin, salt, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until golden and cooked through. 3. While chicken cooks, prepare your base: if using wild rice, cook according to package instructions; for lower carbs, use cauliflower rice. 4. In a bowl, combine chopped kale or spinach with a little lemon juice and a pinch of salt, massage gently until wilted. 5. Slice the cooked chicken into strips. 6. In bowls, assemble by placing the leafy greens as the bed, then add sliced chicken, cooked rice or cauliflower rice. 7. Top with berries, fermented vegetables, cucumbers, red onion, and feta cheese. 8. Drizzle with lemon juice and additional olive oil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes Save this for later!

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