@_dimfit: These movements are so simple & so effective. Yet mainstream football training still has not adopted ANY of these. My mission is to change that and make Ballers Bulletproof again! Because having dealt with chronic knee injuries, major ankle injuries and recurring muscles strains I know how it feels to be out injured.

_dimfit

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Region: CH

Thursday 16 July 2026 15:34:10 GMT

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Comments

🚩 :

Are these good for runners knee?

2026-07-16 21:54:35

winterx :

Best way to get a cramp

2026-07-16 18:04:12

_coachmase :

Asked my knee it’s opinion, said no thanks mate

2026-07-16 15:38:05

|_e\/i :

Does this work for basketball as well?

2026-07-16 17:16:12

zlix_3d1ts :

w tip

2026-07-16 15:37:37

່Ethan :

I’m not a footballer but I’m a matial artist can you teach me how to stretch that well

2026-07-16 16:53:54

Layken⚽️✝️𖣂 :

Helping small creators

2026-07-16 15:38:55

✝️Ｊｕｌｉａｎ✝️ :

firsy

2026-07-16 15:40:32

𝓒𝓻𝓲𝓼𝓽𝓲𝓪𝓷 :

züri?

2026-07-16 16:19:49

muhsin cr7 :

😁😁

2026-07-16 17:15:52

Amhar7️⃣7️⃣🇺🇬 :

@it's😂 Alvin🦁 @⚽️$Fletcher27$⚽️

2026-07-16 22:40:53

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