@_dimfit: These movements are so simple & so effective. Yet mainstream football training still has not adopted ANY of these. My mission is to change that and make Ballers Bulletproof again! Because having dealt with chronic knee injuries, major ankle injuries and recurring muscles strains I know how it feels to be out injured.
Let me ask Ronaldo and Messi this first, coming right back to u
2026-07-21 11:33:18
1
naboukugarou :
should I do them before gym or after?
2026-07-17 12:49:21
336
leski.for_1 :
Me on the first try
2026-08-05 16:32:09
13
KER Li :
mine hurts alot after doing this workout i cant even enjoy football anymore
2026-07-17 14:13:54
7
|_e\/i :
Does this work for basketball as well?
2026-07-16 17:16:12
10
GUSTO :
I can't bend my knee all the way down
2026-07-30 11:53:17
19
St33vo :
I just did it I’m out of legs
2026-07-26 17:38:58
31
Lebohang Koahela :
that's why soccer is boring
2026-07-17 11:14:57
3
PACIFY :
Next day 😂
2026-07-17 14:23:30
169
sherrylee674 :
hamstring 😂😂😂
2026-07-17 13:13:26
18
Jevon_M :
Bro the hardest part of the exercise is to stretch my finger towards the follow button. How am I even gonna try to attempt the others?😂
2026-08-08 18:14:41
4
Zonagol 🇺🇲 :
waouh
2026-08-08 23:36:43
1
ADEMOLA :
question: how did you speak and do the exercises simultaneously without your voice shaking or swinging
2026-08-03 12:44:17
1
Gan Reacts☠️ :
most of those exercises builds liquid (water) in the knees and yes injuries are near . if you're a professional soccer you will know what I'm talking about .
2026-08-01 14:40:45
0
David James ⚽⚽ :
Guyy
2026-08-05 14:27:46
1
Ali :
🥰
2026-07-18 02:59:13
2
ᴇᴍʀᴇ ⁷🦅 :
What does it mean if my left knee feels weak and if my leg stands straight and i turn just a lil bit it feels like my knee is about to pop out but my right leg is perfect i never had this before my left knee is much weaker then my right
2026-08-14 18:53:34
0
Pajbj :
Neymar need this
2026-07-30 02:36:27
0
mitch⚒️⚒️✝️✝️ :
Gng I can’t even stand up off of the sofa without my knees letting me hear it
2026-08-10 11:44:22
1
Vuvu D🇿🇦 :
I just did them, I am out breath.
2026-07-19 06:25:37
1
milliano_comics :
My ankles will literally pop!!😭
2026-07-17 15:29:27
1
pio84 :
I have my own theory: to be a good footballer, you simply have to play football as much as possible. Until you shit yourself from the effort.
2026-07-18 09:27:46
1
. :
should have created this before Neymar started playing
2026-07-17 07:53:01
1
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