@_dimfit: These movements are so simple & so effective. Yet mainstream football training still has not adopted ANY of these. My mission is to change that and make Ballers Bulletproof again! Because having dealt with chronic knee injuries, major ankle injuries and recurring muscles strains I know how it feels to be out injured.

_dimfit
_dimfit
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Region: CH
Thursday 16 July 2026 15:34:10 GMT
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appiah.christopher_33
𝖆𝖕𝖕𝖎𝖆𝖍𝟚𝟚𝕮𝖍𝖗𝖎𝖘 :
Have u heard of Osgood-Schlatter disease?🥺😔
2026-07-17 14:35:35
117
_coachmase
_coachmase :
Asked my knee it’s opinion, said no thanks mate
2026-07-16 15:38:05
1629
jehtunchii
jeheveryday :
Let me ask Ronaldo and Messi this first, coming right back to u
2026-07-21 11:33:18
1
naboukugarou
naboukugarou :
should I do them before gym or after?
2026-07-17 12:49:21
336
leski.for_1
leski.for_1 :
Me on the first try
2026-08-05 16:32:09
13
kerlimoore
KER Li :
mine hurts alot after doing this workout i cant even enjoy football anymore
2026-07-17 14:13:54
7
levipeverall2908
|_e\/i🫪 :
Does this work for basketball as well?
2026-07-16 17:16:12
10
gusto7273
GUSTO :
I can't bend my knee all the way down
2026-07-30 11:53:17
19
stevo41211
St33vo :
I just did it I’m out of legs
2026-07-26 17:38:58
31
lebohangkoahela
Lebohang Koahela :
that's why soccer is boring
2026-07-17 11:14:57
3
pac_ify
PACIFY :
Next day 😂
2026-07-17 14:23:30
169
sherrylee674
sherrylee674 :
hamstring 😂😂😂
2026-07-17 13:13:26
18
swag_g89
Jevon_M :
Bro the hardest part of the exercise is to stretch my finger towards the follow button. How am I even gonna try to attempt the others?😂
2026-08-08 18:14:41
4
zonagol1411
Zonagol 🇺🇲 :
waouh
2026-08-08 23:36:43
1
demola5210
ADEMOLA :
question: how did you speak and do the exercises simultaneously without your voice shaking or swinging
2026-08-03 12:44:17
1
ganreacts
Gan Reacts☠️ :
most of those exercises builds liquid (water) in the knees and yes injuries are near . if you're a professional soccer you will know what I'm talking about .
2026-08-01 14:40:45
0
...dave24
David James ⚽⚽ :
Guyy
2026-08-05 14:27:46
1
aliitshamxa
Ali :
🥰
2026-07-18 02:59:13
2
emreylm_
ᴇᴍʀᴇ ⁷🦅 :
What does it mean if my left knee feels weak and if my leg stands straight and i turn just a lil bit it feels like my knee is about to pop out but my right leg is perfect i never had this before my left knee is much weaker then my right
2026-08-14 18:53:34
0
pajbj_1
Pajbj :
Neymar need this
2026-07-30 02:36:27
0
user2530391529288
mitch⚒️⚒️✝️✝️ :
Gng I can’t even stand up off of the sofa without my knees letting me hear it
2026-08-10 11:44:22
1
164thulani
Vuvu D🇿🇦 :
I just did them, I am out breath.
2026-07-19 06:25:37
1
milliano_comics
milliano_comics :
My ankles will literally pop!!😭
2026-07-17 15:29:27
1
pio84480
pio84 :
I have my own theory: to be a good footballer, you simply have to play football as much as possible. Until you shit yourself from the effort.
2026-07-18 09:27:46
1
phantom_phantz
. :
should have created this before Neymar started playing
2026-07-17 07:53:01
1
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