@fitbusymum: I kept coming back to this exercise because it works so much more than just your abs. 💪 Reverse plank with knee lifts challenges your deep core, glutes, shoulders, arms, upper back and balance—all in one move. When I stayed consistent for 4 weeks, my waist looked more defined, my belly looked more tight and I stood taller. ✨ Aim for 12 reps per side, 4 sets, 3–5 times per week. Focus on lifting your hips, squeezing your glutes, and moving with control. Remember: no single exercise melts belly fat. The visible changes come from combining strength training with a nutritious diet, enough protein, and a calorie intake that matches your goals. Save this workout, try it for the next 4 weeks, and let consistency do the work. 🔥 #womenover40 #homeworkouts #weightlosss #bellyfatburner #burnfat

fit busy mum

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Thursday 16 July 2026 15:43:41 GMT