@conuong100: Xà phòng thích hợp da nhạy cảm nè mấy bà ⁠#Kaytra #XaphongKaytra #ReviewMyPham #XaphongThienNhien #xaphongtamtrang

ৎ𝓸̂ 𝓷𝓾̛𝓸̛𝓷𝓰 𝓻𝓮𝓿𝓲𝓮𝔀
ৎ𝓸̂ 𝓷𝓾̛𝓸̛𝓷𝓰 𝓻𝓮𝓿𝓲𝓮𝔀
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Region: VN
Thursday 16 July 2026 16:00:37 GMT
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xulinh0602
🐰Pé Xu Nè🍓 :
Thơm lắm lun
2026-07-17 05:59:23
1
chuppachupi0
55kg rồi gặp ny :
ưng lemw
2026-07-17 05:48:36
1
nguyenmaisuckhoe0
Nguyễn Mai :
dùng ưng lắm nha shop
2026-07-16 22:10:50
1
hhhaa.43
🌷𝓣ă𝓷𝓰 𝓬𝓪🎀 :
Xịn lắm nha
2026-07-17 09:39:24
1
thanhgggggc7743
thanh nga :
Thơm lắm nha
2026-07-18 10:07:32
0
reviewmoithu315
Mẹ em Voi🐘 :
sạch mà không bị khô da nha
2026-07-17 00:46:32
0
ngocdungthat
Ngọc dùng thật :
Dunhf ok nha
2026-07-24 15:37:11
0
anhth1010
Anh Thư 🎀 :
Dùng ngon ko shop
2026-07-16 16:57:06
2
mochireview9999
Mochi Review✨ :
ăn đi bà, hâhhaha
2026-07-19 02:59:50
0
embesbowiu
Em Bơ Rì Viu 🥑✨ :
thơm lúm
2026-07-29 10:46:45
1
taphoacobalaa
Tuyết Tuyết🌹 :
Thơm lắm nha
2026-08-04 01:29:05
0
hoanh.omega
hoanh omega :
nhìn ngon quá, như thạch dừa vậy á, như bạn trên cmt
2026-07-16 17:03:14
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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