@mar3y.eg: فوائد الفسيخ

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Region: EG

Thursday 16 July 2026 16:04:43 GMT

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👍🏼 :

انا اريد احجي بس احنه العراقيين عدنه مسموطه

2026-07-19 21:46:26

18

؏ـمـᬼـ👑⍣⃟ـᬼـر𓆩𝑶𝑴𝑨R𓆪ٌ :

الحمد لله باكل رنجه

2026-07-16 23:45:00

556

موسي عبدالرحمن :

Brother, what are you saying?

2026-07-21 13:49:46

0

𝒜𝒩𝒜𝒮 𝒜ℒℐ :

طيب هو مو حرام اكل الميتة

2026-07-19 13:44:58

9

𐙚₊˚🦢𝓛𝓸𝓾𝒋𝒊𝒏𝒂 𐙚₊˚🦢⋆ :

انا مصريه بس شكله مقرف الله يديم النعمه

2026-07-19 21:38:53

5

Malak Saeed 🇪🇬 :

مافيش مصري اصيل مبيحبش الفسيخ ده جامد بجد اللي مش بياكلو فايتو كتير

2026-07-17 11:42:17

14

٭𝓜𝓮𝓼𝓼𝓸🪽 :

الفسيخ سمك مخلل مستوي فلملح وطعمه تحفهه ونقي تماما من البكتيريا🙏🏻

2026-07-18 15:48:19

101

Youssef :

الريحه لوحدها تموت

2026-07-17 00:19:08

10

MORAD :

اخو ضياء العوضي

2026-07-17 04:04:34

10

🧿M :

اه عشان نيجي نشتري يعني منك

2026-07-17 08:00:22

18

رغد احمد هادي :

عباره عن تسمم غذائي الله يعز النعمه

2026-07-17 11:28:43

12

🥀 :

خلصت ؟ بحبه برضه

2026-07-17 22:05:36

5

الـــــــــزوز :

هكلو يعني هكلو

2026-07-17 05:19:47

7

يصير خير. :

بعدين حرام اكل الحيوانات الميته

2026-07-18 13:28:49

50

ℳ𝒶𝓇𝓎𝓊𝓂 :

مش مهم هاكلو

2026-07-17 09:39:16

12

حكيم :

انهارده الجمعه رايح اكل فسيخ

2026-07-17 10:01:41

51

𝓡𝓸𝓭𝓲𝓷🌏🖤 :

اموت انا ف البكتيريا ✨

2026-07-17 06:03:30

9

To see more videos from user @mar3y.eg, please go to the Tikwm homepage.

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Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot. If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated. 🔄 Step 1: Neck Repositioning Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck. This helps reposition tissues that commonly drive referred pain. 🩻 Step 2: Rib Repositioning Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction. This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort. 💡 Step 3: Spinal Activation With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back. This mobilizes stiff segments while building strength and control. If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause. #shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy

Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot. If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated. 🔄 Step 1: Neck Repositioning Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck. This helps reposition tissues that commonly drive referred pain. 🩻 Step 2: Rib Repositioning Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction. This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort. 💡 Step 3: Spinal Activation With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back. This mobilizes stiff segments while building strength and control. If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause. #shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy

evamexercises_1764511800_37hallo this is my facebook link and tik tok link https://www.facebook.com/share/198U8WRqJ7/ https://www.tiktok.com/@nightwol55?_r=1&_d=e4e215mim9c378&sec_uid=MS4wLjABAAAAK9aCWVloOGSZylfB84BN7IUecpLeOdNX8N0mU1fsvPEdggbxlL5a_70-kyRsYwk4&share_author_id=7662959795537134625&sharer_language=en&source=h5_m&u_code=f4fb4aceibbka8&timestamp=1784627946&user_id=7662959795537134625&sec_user_id=MS4wLjABAAAAK9aCWVloOGSZylfB84BN7IUecpLeOdNX8N0mU1fsvPEdggbxlL5a_70-kyRsYwk4&item_author_type=1&utm_source=copy&utm_campaign=client_share&utm_medium=android&share_iid=7662982660817766177&share_link_id=e48a402e-5975-488f-8b06-467e5491f9b1&share_app_id=1233&ugbiz_name=ACCOUNT&ug_btm=b8727%2Cb7360&social_share_type=5&enable_checksum=177321323178804104_76437787315_2

evamexercises_1764511800_37hallo this is my facebook link and tik tok link https://www.facebook.com/share/198U8WRqJ7/ https://www.tiktok.com/@nightwol55?_r=1&_d=e4e215mim9c378&sec_uid=MS4wLjABAAAAK9aCWVloOGSZylfB84BN7IUecpLeOdNX8N0mU1fsvPEdggbxlL5a_70-kyRsYwk4&share_author_id=7662959795537134625&sharer_language=en&source=h5_m&u_code=f4fb4aceibbka8×tamp=1784627946&user_id=7662959795537134625&sec_user_id=MS4wLjABAAAAK9aCWVloOGSZylfB84BN7IUecpLeOdNX8N0mU1fsvPEdggbxlL5a_70-kyRsYwk4&item_author_type=1&utm_source=copy&utm_campaign=client_share&utm_medium=android&share_iid=7662982660817766177&share_link_id=e48a402e-5975-488f-8b06-467e5491f9b1&share_app_id=1233&ugbiz_name=ACCOUNT&ug_btm=b8727%2Cb7360&social_share_type=5&enable_checksum=177321323178804104_76437787315_2

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