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@aiselcossio4: #jugos #refreshing #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ #creadoresdecontenido

Aisel nails
Aisel nails
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Region: US
Thursday 16 July 2026 16:50:00 GMT
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danitasf
Danae Sousa :
😂Estas acabando Cosi
2026-07-19 02:17:21
1
miriam.navarro555
miriam navarro555 :
Voy a tu casa prima🥰🥰🥰🥰
2026-07-17 00:39:21
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*UK MUM AT MORNING DON'T TRY THIS ❌😱🤯🖕* *UNSUPPORTED STANDING = PELVIC + L1-L5 STRAIN IN PREGNANCY* 🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰🇿🇦🇳🇿🇮🇪🇸🇬 *FOR MUMS IN 100+ COUNTRIES* 👇 UK, USA, Canada, Australia, India, Pakistan, South Africa, New Zealand, Ireland, Singapore, Germany, France, Spain, Italy, Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Switzerland, Austria, Portugal, Greece, Poland, Czech Republic, Hungary, Romania, Bulgaria, Croatia, Slovenia, Slovakia, Lithuania, Latvia, Estonia, Turkey, UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, Oman, Jordan, Lebanon, Israel, Egypt, Morocco, Tunisia, Algeria, Nigeria, Kenya, Ghana, Uganda, Tanzania, Ethiopia, Mexico, Brazil, Argentina, Colombia, Chile, Peru, Venezuela, Ecuador, Bolivia, Uruguay, Paraguay, Panama, Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, Jamaica, Trinidad, Barbados, Philippines, Indonesia, Malaysia, Thailand, Vietnam, South Korea, Japan, China, Taiwan, Hong Kong, Bangladesh, Sri Lanka, Nepal, Afghanistan, Iran, Iraq *TAG YOUR BIRTH PARTNER NOW 👇* *PREGNANCY ANATOMY SERIES | PART 24* *
*UK MUM AT MORNING DON'T TRY THIS ❌😱🤯🖕* *UNSUPPORTED STANDING = PELVIC + L1-L5 STRAIN IN PREGNANCY* 🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰🇿🇦🇳🇿🇮🇪🇸🇬 *FOR MUMS IN 100+ COUNTRIES* 👇 UK, USA, Canada, Australia, India, Pakistan, South Africa, New Zealand, Ireland, Singapore, Germany, France, Spain, Italy, Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Switzerland, Austria, Portugal, Greece, Poland, Czech Republic, Hungary, Romania, Bulgaria, Croatia, Slovenia, Slovakia, Lithuania, Latvia, Estonia, Turkey, UAE, Saudi Arabia, Qatar, Kuwait, Bahrain, Oman, Jordan, Lebanon, Israel, Egypt, Morocco, Tunisia, Algeria, Nigeria, Kenya, Ghana, Uganda, Tanzania, Ethiopia, Mexico, Brazil, Argentina, Colombia, Chile, Peru, Venezuela, Ecuador, Bolivia, Uruguay, Paraguay, Panama, Costa Rica, Guatemala, Honduras, El Salvador, Nicaragua, Jamaica, Trinidad, Barbados, Philippines, Indonesia, Malaysia, Thailand, Vietnam, South Korea, Japan, China, Taiwan, Hong Kong, Bangladesh, Sri Lanka, Nepal, Afghanistan, Iran, Iraq *TAG YOUR BIRTH PARTNER NOW 👇* *PREGNANCY ANATOMY SERIES | PART 24* *"SUPPORT FIRST, NOT STRAIN"* 📢 BACKED BY NHS + ACOG + RCOG + WHO GUIDANCE 📢 Medical Anatomy Illustration 2026 #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20+ weeks your *Pelvic Floor + Sacrum + L1-L5* are under double weight. Whether you're in *London, New York, Toronto, Sydney, Delhi, Karachi, Dubai, Johannesburg* or anywhere - Unsupported standing positions with forward pressure put direct strain on spine + pelvis. NHS, ACOG, RCOG + WHO all recommend supported, seated or side-lying positions instead. Let’s break the anatomy 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"UNSUPPORTED STANDING + FORWARD PRESSURE"* *THE ANATOMICAL RISKS:* - *L1-L5 COMPRESSION* 💀 = All weight on lumbar spine = back pain + nerve pinch - *PELVIC FLOOR STRAIN* 💀 = Standing = gravity pulls down = SPD + prolapse risk - *SACRUM INSTABILITY* 💀 = Pelvic joints loose from relaxin = waddling + pain - *ABDOMINAL PRESSURE* 💀 = Forward lean = less space for fetus + uterus - *BALANCE + FALL RISK* 💀 = Dizziness common in pregnancy - *CIRCULATION ISSUES* 💀 = Standing too long = swelling + varicose veins Physios worldwide say: _"If you feel pressure on bump, back or pelvis, sit down Mum."_ Stop immediately if: Back pain, pelvic pain, dizziness, bleeding, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SEATED OR SIDE-LYING"* This is the anatomically safest way recommended by NHS: *WHY IT WORKS:* - *PELVIC FLOOR RELIEF* ✅ = Seated = less downward pressure 💚 - *L1-L5 NEUTRAL SPINE* ✅ = Back supported = no strain - *NO ABDOMINAL PRESSURE* ✅ = Upright = bump free - *BETTER CIRCULATION* ✅ = Feet up or flat = less swelling - *STABLE + SAFE* ✅ = Zero fall risk *THE RESULT:* Less pain. More energy. Protected spine. More comfort. --- #### *📌 QUICK GUIDE: "THE SAFE SEATED SETUP"* You’ll need: Sturdy chair + pillow 1. Sit upright. Feet flat on floor 2. Pillow behind lower back for L1-L5 support 3. Pillow under bump if needed 4. Partner nearby for support 5. Keep shoulders relaxed. Neck neutral 6. Stand up slowly to avoid dizziness *PRO TIPS:* - Use footstool if feet don’t reach floor - Max 20 mins standing, then sit - Check with midwife/doctor if you have high-risk pregnancy --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR HEALTHCARE PROVIDER FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe SPD, pelvic pain, ruptured membranes, or pelvic rest advised. #UKMum #PregnancyUK #MumTok #PregnancyAnatomy #SafePregnancy
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