@ryanrubiotrains: SWISS MUSHROOM BURGER BOWLS 🍔🔥 Meal prep skillets available at my link 🔗 Cookbook + Meal Plans available at my link 🔗 If you’ve been craving a mushroom Swiss burger but you’re still trying to stay on track… this one’s for you. All the flavor. None of the guilt. Meal prep friendly. 👇 Makes 8 servings 487 Calories 48g Protein 42g Carbs 12g Fat Ingredients ⬇️ 3 lbs 96/4 lean ground beef 3 lbs baby gold potatoes 12 slices Sargento Ultra Thin Swiss Cheese 1 lb onion, diced ½ lb baby mushrooms, sliced Sauce ⬇️ 185g plain nonfat Greek yogurt 20g light mayonnaise 25g sugar free ketchup 25g Dijon mustard 20g Worcestershire sauce 15g minced garlic Directions ⬇️ 1️⃣ Preheat your oven to 400°F. 2️⃣ Dice the potatoes, season generously with salt, pepper, and your favorite seasonings, then spread them onto a baking sheet. 3️⃣ Bake for 45 minutes, flipping halfway through if desired. 4️⃣ While the potatoes cook, add the ground beef, onions, and mushrooms to a large skillet. Season well and cook until the beef is browned and the vegetables are tender. 5️⃣ In a bowl, combine the Greek yogurt, light mayo, sugar free ketchup, Dijon mustard, Worcestershire sauce, and minced garlic. Mix until smooth. 6️⃣ Once the potatoes are finished, spread the beef mixture evenly over the potatoes. 7️⃣ Lay the Swiss cheese slices across the top and broil at 500°F for about 5 minutes, or until the cheese is melted. 8️⃣ Divide into 8 meal prep containers and evenly drizzle the sauce over each serving. Enjoy 🤝 Simple. High protein. Actually satisfying. Save this recipe and send it to someone who needs better meal prep ideas.

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Thursday 16 July 2026 17:04:15 GMT