@osteotiaofficial: Back pain relief 💥 Recurring back pain can make you afraid to move. One of the most common things I see in clinic is people avoiding movement because they’re worried they’ll make their back worse. The problem is that avoiding movement for too long can sometimes leave you feeling even stiffer and less confident. Exercises like this aren’t about “putting your back back into place.” They’re about helping you move in a controlled way, getting your glutes working again, and gradually rebuilding confidence in your body. Every back is different, so this won’t be the right exercise for everyone. But if it feels comfortable and your symptoms aren’t worsening, it may be a useful place to start. 📖 If you’d like to understand recurring back pain better, I’ve put together a FREE Back Pain Guide explaining what we know from the evidence and how to start managing flare-ups with more confidence. Find it through the link in my bio. 💬 Have you ever avoided exercise because you were worried it would make your back worse? #physicaltherapy #osteotiaofficial #backpain #lowerbackpain #tip

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Thursday 16 July 2026 17:58:01 GMT