@von..lifts: #GymTok #fitnesstips #workout #abs #usa

Břąďłęŷ Hąřț :

People who don’t know how to do the frog crunch————>

anm :

russian testicle twister crunches >>>>

influnce_News :

bro what is the app called

Adrianv :

Im 14 is this good?

𝙆𝙮𝙧𝙞𝙚 :

i hate how people wants abs but doesn't care abt their core😭🙏

IᑕOGᑎITO🐻.ᗯᗩᐯ :

Let me guess -A popular workout gets negative points -App advertisement -The best workout is something no one has heard of

asiopio :

dragon flag is hell for me

zade :

what’s the app ?

Thunderxsnake03 :

Yo bro thanks it worked I did it for 2 months straight

Ezra :

nah im good with sit ups ✌️💔

Talon Hawks :

just spam sit-ups leg raises and Russian twist, worked for me

Dhamar_Yudha :

then tell us the best one, why do you even mention the worst ones

Malan🕷🌑 :

FrostyEV :

Dragon flags will always be the best

♱. Friends :

What do think?/10

tyson :

You forgot about the eagle spin 🥀

Koly_t :

your core is your abs are they not

Mommy’s.good.boy217 :

I got this from eating wtv I want and playing soccer and never hit a gym before is this good?

⃟ :

least obv ai acc