@hayleymadiganfitness: Beginner Vs Advanced Shoulder Workout 💪🏼 7 day free trial to my app @Grow Girl if you want a personalised plan to suit your ability and goal! Including both Home and Gym plans 💪🏼 Outfit: @Oner Active AirMove 2” shorts and Soft Motion Halter Bralette Code: HAYLEY to save 🩵 #shoulders #shoulderworkout #upperbody #upperbodyworkout #strengthtrainingforwomen

verittokanno :

yo también entreno en casa tengo 54 años y con sus rutinas

hamiltonracing :

Sometimes dumbbells is all we have I don’t think it’s beginner vs advanced at all! It’s what is available. Social media is what keeps people from being comfortable in the gym.

__Ted_the_cat__ :

Sorry but for home workout, beginner one can be as well advanced, depending on weights. Could you therefore show some home workout/dumbells friendly options? 😊

Britt Hendrikx :

What is the name of the excercise (cable) before the last one?

Inno Ramadiba :

I keep on but I feel like its taking too long 😪 I wont give up though

Tica :

Home vs gym

Alhanouf.. :

How can I tone my arms and shoulders without looking bulky or huge?! can u plz add the name of each exercise 🙏🏻

Dana Daniela :

51 ani🔥💪....Ești favorita mea...Te ador🥰🔥💯

🥰 :

chulada

a7sas16 :

هذا يعتبر صدر ولاظهر

lilia :

ERES MI MOTIVACIÓN TODOS LOS DIAS GRACIAS, SOY UNA MUJER DE 66 AÑOS CON MUCHAS GANAS DE VIVIR Y NO DEPENDER DE NSDIE VOY AL GYM TODOS LOS DÍAS

katheryn k Sánchez :

Q zonas trabajas con esa rutina 😂

cyndilopez89 :

Your routines are absolutely wonderful! Thank you so much for teaching all the mothers and girls every day 😘💪

Cynthia :

How long did it take you to see results?

Nyvett :

Poco a poco con tus rutinas de hombro y espalda ahí la llevo grscias

MgabyLopez Morales :

tus rutinas de espalda y hombro lo mejor 😍

Vic :

Gracias

verittokanno :

Me :

This is helpful, thank you

FortuneYarnCo :

I’m working towards a body like this ❤️

ImanKelisa :

tapi aku lebih guna cabel

🦋 :

At home series with the dumbbells full body workout

Raven :

Can you show more on lats? Like whole upper middle lower lats 😭 I have been struggling with those :(

Nadia V :

how many reps and series?? thank you

~ rox ☆ミ :

waoo💪