@just4441: DISCLAIMER: I was not able to introduce these movements until 5 months after the initial Injury. And definitely not as intensely right away. This is just to show what is helping me progress 9 months later by going at my exercises more and more seriously to keep building strength surrounding the spine. Carefully progressive overloading the surrounding muscles is key to letting your disc heal in peace. #recovery #sciatica #herniateddisc

Justin Côté

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Region: CA

Thursday 16 July 2026 18:28:32 GMT