@gregstutson: Replying to @Nick calorie deficit 101 BTW the protein intake I was trying to say is 0.8g - 1g PER POUND OF BODYWEIGHT is all you need to lose fat and maintain muscle #lgbtq #gaytiktok #skinnyfat

Ian🇵🇭 :

I lost 75 pounds and im in this situation rn but I started weight lifting 3 weeks ago bc I've told by alot of people that weight lifting is the way to get out of being skinny fat and too add more calories which I now eat 2700 cals a day so hopefully it fixes it😭