@t_nutrition_fitness: Just have to make good decisions through the waves… If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

TNF
TNF
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Region: US
Thursday 16 July 2026 19:08:23 GMT
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hallooooyesu
Jeannn :
tnf I have a question, should I trust the inbody machine? my weight is dropping but the bf percentage didnt even budge
2026-07-17 00:20:19
3
yesrock
Rocky :
I’m eating 1500 calories a day and going to the gym 5 times a week why am I not losing weight I have slow metabolism
2026-07-16 19:12:06
40
kimosibii
Kimosibi :
Caffeine is one hell of a drug
2026-07-16 19:30:33
60
carson_chapman
Carson Chapman :
Because when you see yourself it’s worth jt
2026-07-16 19:10:41
2
spablo987
pablo :
what if i feel like garbage all the time regardless of my diet
2026-07-16 20:43:56
6
xotic41
jacob :
It’s always start of the morning then late afternoon feeling terrible then rest is good
2026-07-16 23:07:59
1
seanlifts22
seanlifts22 :
You look like merry from lord of the rings
2026-07-17 00:13:58
1
whippnipp
WhippNipp :
Gym is home 🥹🫶
2026-07-16 19:16:09
1
that_dude_jab
Jabarie Hall :
I’m tryna get some new gym clothes what ekko stuff would you recommend
2026-07-16 20:29:44
0
logandrinkschocolatemilk
LOGAN DISHMAN :
Adderall?
2026-08-01 08:55:10
0
pirat3kingfitn3ss
pirat3kingfitn3ss :
i thought it was just me, i’d have days where i’d feel like a walking dumpster fire for the majority of the day, but one random hour in the middle id feel INCREDIBLE
2026-07-16 22:04:04
3
rian_brah
Rian Brah🧬 :
idk
2026-07-16 19:12:38
1
oscar8_80
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Can we say it together?
2026-07-17 15:24:39
0
ezraoconnor
Ezra :
When’s the show unc
2026-07-16 19:15:29
2
blindingfitness
TheRealBlindingFitness :
I have a question, please help. when you haven't eaten enough throughout the day and won't be able to. is it best to not workout that day or is it best to workout regardless. thank you for those that help out by answering
2026-07-16 19:14:10
1
jibjigob
Luca :
yo big T, when I try to do smih machine rdls I feel one trap and glute working more than the others, I think the problem is in my setup, could you pls show how you do it🙏
2026-07-16 19:28:28
0
user7353313164047
ChakoraU :
I thought you quit this prep
2026-07-16 19:23:25
1
landonmyls
Landon :
True 🥷🏿 fitness hats up
2026-07-16 21:10:32
1
hshsucyuahjsid
hshsucyuahjsid :
TNF I'm jelqing twice a day and not seeing any progress. plz help
2026-07-17 01:02:16
1
w_a_e_l66
W_A_E_L :
🥰🥰🥰
2026-07-16 19:12:40
1
chamseeddine15
شمسو الجزايري 🫴 :
😁😁😁
2026-07-16 19:10:13
1
.kurd.looksmax
📈 Kurd Looksmax :
@NaturalBodybuilders
2026-07-17 14:30:55
0
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