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@z3ro_music: Summer (Lesion & Parting) - Timon #Zeromusic #nhachaytiktok #nhacchill #sad #nhacxuhuong #xuhuong #chill #Djtrung #Douyin #2026
Z3RO MUSIC
Open In TikTok:
Region: VN
Thursday 16 July 2026 19:08:23 GMT
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No Watermark .mp4 (
16.11MB
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No Watermark(HD) .mp4 (
10.96MB
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Watermark .mp4 (
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Music .mp3
Comments
Ocel Bee :
Nice
2026-08-07 02:15:32
0
Aung Lin :
2026-08-05 06:14:35
0
🎸MEN🎸 :
The best sound my life🥰
2026-07-26 13:57:05
1
Huy QN 🥰😂6789 :
2026-08-02 18:02:50
1
kochef? ???@@ :
2026-07-26 02:04:24
1
☆H◇T♤Q♧ :
2026-07-30 02:52:32
1
Huy QN 🥰😂6789 :
2026-08-02 18:02:38
1
Huy QN 🥰😂6789 :
2026-08-02 18:02:18
0
pkL l, f-yuo love :
2026-07-17 00:07:08
1
Billy Jo :
2026-08-03 09:34:05
1
HeinHtet Aung :
2026-08-02 06:26:49
1
La Hu Lay :
🥰🥰🥰
2026-07-25 01:45:32
1
MG Khant :
🥰🥰🥰
2026-07-24 03:42:03
1
火カあかやつ♥️🖥 :
❤️❤️❤️
2026-07-20 01:01:12
1
To see more videos from user @z3ro_music, please go to the Tikwm homepage.
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I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 (+partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather than the usual 7-day cycle. I’ll be offering several different variations of this in my upcoming Pure Bodybuilding program (including full body and upper lower variations). Can’t wait for you guys to run it!!
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