@fitrootsfamily17: These are three of my favorite exercises to help reconnect your core after pregnancy. 🤍 Do each exercise for 2–3 sets of 8–12 reps (or 8–10 deep breaths for the breathing exercise), 3–4 times per week. Focus on slow, controlled movements and proper breathing instead of rushing through the reps. Remember, postpartum recovery is about rebuilding strength—not chasing perfection. Stay consistent, trust the process, and your body will thank you. 💪✨ Save this workout for later and share it with another mama who needs it! 🤍 #PostpartumRecovery #PostpartumFitness #CoreHealing #MomFitness #FitRootsFamily

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Thursday 16 July 2026 19:19:23 GMT