@midlifehealthwithgina: The mental overload is real, thanks goodness for Tomo! #healthyover40 #trackingcalories #foodtracking #tomo #perimenopausehealth

midlifehealthwithgina
midlifehealthwithgina
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Thursday 16 July 2026 19:42:10 GMT
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Easy Steak and Egg Bites Recipe 👇 Recipe: Servings: 4 People Prep: 15 minutes Cook:15 minutes Steak: 2-3 Whole Filets, cut into bites 1 tbsp Kosher Salt 1 tbsp Black Pepper 1 tbsp Garlic Powder 3-4 Farm Fresh Eggs Neutral Oil, as needed Roasted Potatoes: 1.5 cups Diced Potatoes, parboiled 1 tsp Kosher Salt 1 tsp Black Pepper 1 tsp Garlic Powder Neutral Oil, as needed Garlic Butter: ¼ cup Unsalted Clarified Butter, melted 1.5 tbsp Minced Garlic 1.5 tbsp Chopped Parsley 2 tsp Red Chili Flakes Kosher Salt, to taste Instructions: Parboiled Potatoes: Preheat your stove for high heat cooking (around 400F). Add a ceramic dutch oven over the fire with 4 cups of water to heat until boiling. When the water is boiling, add the baking soda to the water and stir. Next add your potatoes and boil until half way cooked (about 10-15 minutes). When the potatoes can be poked with a fork but there is a little resistance, then they are ready. Pull them out and let them cool for 5 minutes. Steak, Eggs & Butter: Slice your steaks into bite 1.5” pieces. Slather your steaks with oil and season thoroughly with salt, pepper and garlic powder. Set to the side. In a bowl, mix together the ingredients for the garlic butter and set to the side. Using Cowboy Charcoal, get your fire for direct cooking at medium high heat (around 375F). Add a cast iron skillet with oil to preheat 2 minutes before cooking. Add your steak bites to the skillet and cook for 1.5 minutes per side. Once they are done, pull them off and keep warm. Add the parboiled potatoes to the skillet and let cook for 5-7 minutes until they have browned and are crispy on the outside. When done, add the steak back to the skillet and make 3-4 divots for the eggs. Crack the eggs into the skillet and cook to your desired liking. Right before you are done, drizzle the garlic butter over the top of the skillet and pull off to cool. Serve and enjoy!
Easy Steak and Egg Bites Recipe 👇 Recipe: Servings: 4 People Prep: 15 minutes Cook:15 minutes Steak: 2-3 Whole Filets, cut into bites 1 tbsp Kosher Salt 1 tbsp Black Pepper 1 tbsp Garlic Powder 3-4 Farm Fresh Eggs Neutral Oil, as needed Roasted Potatoes: 1.5 cups Diced Potatoes, parboiled 1 tsp Kosher Salt 1 tsp Black Pepper 1 tsp Garlic Powder Neutral Oil, as needed Garlic Butter: ¼ cup Unsalted Clarified Butter, melted 1.5 tbsp Minced Garlic 1.5 tbsp Chopped Parsley 2 tsp Red Chili Flakes Kosher Salt, to taste Instructions: Parboiled Potatoes: Preheat your stove for high heat cooking (around 400F). Add a ceramic dutch oven over the fire with 4 cups of water to heat until boiling. When the water is boiling, add the baking soda to the water and stir. Next add your potatoes and boil until half way cooked (about 10-15 minutes). When the potatoes can be poked with a fork but there is a little resistance, then they are ready. Pull them out and let them cool for 5 minutes. Steak, Eggs & Butter: Slice your steaks into bite 1.5” pieces. Slather your steaks with oil and season thoroughly with salt, pepper and garlic powder. Set to the side. In a bowl, mix together the ingredients for the garlic butter and set to the side. Using Cowboy Charcoal, get your fire for direct cooking at medium high heat (around 375F). Add a cast iron skillet with oil to preheat 2 minutes before cooking. Add your steak bites to the skillet and cook for 1.5 minutes per side. Once they are done, pull them off and keep warm. Add the parboiled potatoes to the skillet and let cook for 5-7 minutes until they have browned and are crispy on the outside. When done, add the steak back to the skillet and make 3-4 divots for the eggs. Crack the eggs into the skillet and cook to your desired liking. Right before you are done, drizzle the garlic butter over the top of the skillet and pull off to cool. Serve and enjoy!

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