@ice.karimcooks: SAVE THIS ‼️High protein Lower Calorie Cheesey Taco Dip 🤯 Macros per serving chickpea crisps NOT included (makes x4): 349 calories | 47g P | 3.75g C | 16g F Ingredients: 🥩 1lb 93% lean ground beef 🧅 1 medium onion, diced 🧄 3 cloves garlic 🧀 16 oz cottage cheese 2% 🧀 1 cup reduced fat shredded cheddar (save half to top and broil) 🌶️ 4-5 tbsp @spicexseasoning Taco seasoning 🦴 3-4 tbsp bone broth or water 💦(if too thick) Top with: (optional) cheese (broil for 3-5 mins) Light sour cream Chives Love eating these with the @Crunchmaster Crackers chickpea crisps! I found them and can’t stop eating them with everything 😍 . . . #EasyRecipes #quickrecipes #crunchmasterpartner

Karim

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Thursday 16 July 2026 19:45:54 GMT

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Comments

Hadeel :

Your recipe also for losing weight?

2026-07-17 13:00:58

♦️🃏الشامسي🃏♦️ :

Second

2026-07-16 19:52:15

booshahd :

To the salon 👉

2026-07-16 23:16:21

Karim :

The flavor on those tzakziki crisps are genuinely insane and I’m NOT just saying that because this is a paid partnership it has this slightly sweet and sour kinda flavor just perfect and made with chickpeas 😋

2026-07-16 19:54:00

Ice.k.mama😎 :

Ymmmmmmm soooo good 🔥🔥🔥

2026-07-16 21:27:17

Crunchmaster Crackers :

the crunch is actually unmatched 🤌

2026-07-16 19:50:11

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