@charlesglass.gob: GROW YOUR INNER UPPER CHEST WITH THE DB CHAMPAGNE PRESS Most people press… but never bring the chest together. That’s why the inner upper chest stays flat and lacks detail. The DB champagne press fixes that. Here’s how: – keep the dumbbells close together throughout the movement – press slightly up and in, not just straight up – keep constant tension — don’t separate the weights – squeeze hard at the top like you’re crushing the chest inward That inward path is what targets the inner upper chest. Now you’re building: – a fuller upper shelf – deeper inner chest line – better overall chest detail Slow it down. Stay tight. Squeeze every rep. Save this and apply it next chest day. If you want full programs, exact techniques, and real coaching — join GOB Coaching. https://start.godfather-of-bodybuilding.com/gob-programs #upperchest #innerchest #chestworkout #dumbbellpress #bodybuilding #gymtips #fitnesstips #pecs #musclegrowth #trainingtips #CharlesGlass #GOBcoaching #getcutwithglass

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Thursday 16 July 2026 20:13:31 GMT