@fitnesswherever: Holding onto counters just to get around your kitchen? Here's the ONE exercise that fixes it. It's called the Lateral Weight Shift. You do it at your counter. No equipment. 2 to 3 minutes a day. Most seniors never train side-to-side stability. This builds it: strength, balance, coordination. In 2 to 3 weeks, you'll feel more stable and confident moving in tight spaces. Comment BALANCE if you're trying this today. Share this with a senior who needs it. #SeniorFitness #BalanceTraining #stabilitytraining #FitnessOver60 #HealthyAging
If you’re doing this for seniors be aware that many seniors have hearing problems. The loud background music does nothing for your message and only gets in the way.
2026-07-23 14:13:19
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Marylee Bentivegna :
Balance, thank you!
2026-08-06 16:55:08
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Mike Noon :
Balance.
2026-07-19 01:16:57
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Bella :
Thank you! I have MD and I have to hang on to everything when I walk!! I’m going to try these to see if it would make a difference for me.
2026-07-22 00:28:57
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Bob :
how can I open my hips that far. lost all mobility in my hips
2026-07-20 00:14:07
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user1309639648017 :
I appreciate your helpful videos, but you could lose the loud music
2026-07-18 01:05:39
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😵💫 :
Balance thank you 🙏
2026-07-17 15:55:28
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