@fitnesswherever: Holding onto counters just to get around your kitchen? Here's the ONE exercise that fixes it. It's called the Lateral Weight Shift. You do it at your counter. No equipment. 2 to 3 minutes a day. Most seniors never train side-to-side stability. This builds it: strength, balance, coordination. In 2 to 3 weeks, you'll feel more stable and confident moving in tight spaces. Comment BALANCE if you're trying this today. Share this with a senior who needs it. #SeniorFitness #BalanceTraining #stabilitytraining #FitnessOver60 #HealthyAging

Seniors 55+ Fitness Coach
Seniors 55+ Fitness Coach
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Region: US
Friday 17 July 2026 14:05:00 GMT
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user469835330167
user469835330167 :
Balance -thank you!
2026-07-17 14:37:50
9
donna49518
Donna :
balance today. thank you. !!!
2026-08-03 07:57:39
1
user856163448747
chris :
balance thanks ryan
2026-08-02 23:39:51
3
cherylmccandliss8
cherylmccandliss8 :
balance
2026-08-01 02:17:54
1
user77310796733366
user77310796733366 :
Thank you very helpful
2026-07-18 05:42:16
4
abfabgranny
Flora :
whst is the forward and backwards move?
2026-07-19 08:52:39
0
shannon.reaves
Shannon Reaves :
I need this
2026-07-22 00:02:22
1
jaylynn5655
Jaylynn5 :
Balance
2026-08-16 03:45:16
1
ladymyo23
ladymyo23 :
Balance
2026-08-03 23:54:43
1
snowday057
snowday057 :
Balance
2026-07-31 14:09:14
1
juliebruce682
Julie Bruce682 :
balance thank you
2026-09-05 01:28:55
1
gina.house14
Gina House :
Balance!
2026-09-13 16:16:56
1
debra80194
Sue :
Balance
2026-08-02 04:25:26
2
artsimojo
Mona MacEwen :
Balance
2026-07-30 03:45:42
1
sharon.dompierre
Sharon Dompierre :
balance
2026-08-03 18:10:12
1
thomasharter18
Thomas Harter18 :
Balance
2026-08-02 20:49:37
1
user4423280722093
user4423280722093 :
Balance
2026-08-03 13:23:24
1
yvettegittens8
loveable :
Balance
2026-08-05 11:20:12
2
padoodaria
S. A. :
If you’re doing this for seniors be aware that many seniors have hearing problems. The loud background music does nothing for your message and only gets in the way.
2026-07-23 14:13:19
2
miminme2
Marylee Bentivegna :
Balance, thank you!
2026-08-06 16:55:08
1
mikenoon6
Mike Noon :
Balance.
2026-07-19 01:16:57
1
bellaborrego10
Bella :
Thank you! I have MD and I have to hang on to everything when I walk!! I’m going to try these to see if it would make a difference for me.
2026-07-22 00:28:57
1
bob11696
Bob :
how can I open my hips that far. lost all mobility in my hips
2026-07-20 00:14:07
1
user1309639648017
user1309639648017 :
I appreciate your helpful videos, but you could lose the loud music
2026-07-18 01:05:39
2
user5057820290097
😵‍💫 :
Balance thank you 🙏
2026-07-17 15:55:28
1
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