@metatouch: If your hips have lost internal rotation, your lower back often has to make up for it and that’s when pain and stiffness start showing up. In this session, we released the glute and TFL, two muscles that can lock up hip movement when they’re overly restricted. By combining targeted bodywork with isometric contractions, we restored about 30 degrees of internal rotation in just a few moments. Better hip mobility means less stress on the lower back, smoother movement, and a body that doesn’t have to compensate with pain. If your lower back always feels tight, don’t ignore your hips. The source of the problem might not be where you feel it. Hip mobility matters. Internal rotation is essential for walking, squatting, running, and protecting your spine. When it improves, everything above and below it moves better. 📍Culver City, California To book your appointment call or text 310-795-6305

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Thursday 16 July 2026 20:17:23 GMT