@heedflo: Underhand grip More biceps assistance Wide overhand grip More lats and rear delt control Same machine. Different grip. Different activation. #heedflo #latpulldown #backworkout #gymtips #lats #fitnesseducation #muscleactivation

Bradlee :

I do both under hand and wide grip lat pull down and never feel it in my bicep.

Wardy :

rear delts in lat pulldowns?? how much are you leaning back holy

robyjay510 :

85+25? I’m getting 110% work??

sHaFiK :

all back exercises involve 💪 biceps as simple as tht

mrserious2021 :

That math ain’t mathing

rama muscle :

They both include biceps

matte! :

🤣🤣🤣 110%

Bradley Hutchinson523 :

I’m sure Dorian Yates would disagree.

reintotskiee :

why my forearms getting pumped when i do that? can somoene explain it

George Taylor :

85% + 25% and 65% + 55% doesn’t make mathematical sense at all

Brian Phillips :

b.s. cant have eighty five/ twenty five percent. thats 110% 🤦‍♂️

kanerilla :

Do both fn

Saulek_The_God :

there's a difference between adduction and extension which are the functions of the lats

50 and Over It Together :

That’s the definition of giving 110% 🥰

Oliver :

Wide grip doesn't hit the lats more. Just focuses more on the back of your shoulders than your biceps.

OG Deisel ❌ :

Do both

👋 :

No es tan así. El agarre supino favorece la contracción máxima del dorsal. El agarre prono separado no logra que el codo llegue a la cadera.

Vincent Loh :

😂😂😂no comment

V :

Wide grip gives me a fire tricep pump

Antykruchy :

i feel the most rear dealts with underhand grip, maybe bcs i do it with L sit ?

SiqueirosJ1✝️ :

Also use opposing thumbs

Ders@123677 :

I do underhand lat pull downs because I do overhand pull ups. I don’t want to be redundant. I could be wrong for that but it makes sense in my head lol

bkcjregs :

Go wider

TenMillionYoung :

Neutral grip shoulder width

Octaa :