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Teant Fresh
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Thursday 16 July 2026 20:33:02 GMT
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A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
MEN TD7900- MEN THẢO DƯỢC 2 TRONG 1 🌿🫚🍍🧄🪻 💫PHÒNG PHÂN TRẮNG, PHÂN LỎNG, PHÂN ĐỨT KHÚC. 💫NONG TO ĐƯỜNG RUỘT. 💫NGĂN CHẶN TEO GAN, TRỐNG RUỘT. #thuysantrungnhanstore #thuysantrungnhan #tomvuive #nuoitomcongnghecao #thuysantrungnhan2
MEN TD7900- MEN THẢO DƯỢC 2 TRONG 1 🌿🫚🍍🧄🪻 💫PHÒNG PHÂN TRẮNG, PHÂN LỎNG, PHÂN ĐỨT KHÚC. 💫NONG TO ĐƯỜNG RUỘT. 💫NGĂN CHẶN TEO GAN, TRỐNG RUỘT. #thuysantrungnhanstore #thuysantrungnhan #tomvuive #nuoitomcongnghecao #thuysantrungnhan2
Dealing with plantar fasciitis, bunions, or flat feet? Most shoes just make it worse by squeezing your toes and messing with your foot’s natural shape. HOBIBEAR barefoot shoes give your feet the space and support they need — wide toe box, flexible, and comfy, like walking barefoot but better. #barefootshoes #sneakers #widetoebox #walkingshoes #comfyshoes
Dealing with plantar fasciitis, bunions, or flat feet? Most shoes just make it worse by squeezing your toes and messing with your foot’s natural shape. HOBIBEAR barefoot shoes give your feet the space and support they need — wide toe box, flexible, and comfy, like walking barefoot but better. #barefootshoes #sneakers #widetoebox #walkingshoes #comfyshoes
#صلاح_الدين_تكريت #ديوانيه_بصره_المثنئ_بابل_واسط #البصرةكربلاء__بغداد_الحبيبه_الناصريه
#صلاح_الدين_تكريت #ديوانيه_بصره_المثنئ_بابل_واسط #البصرةكربلاء__بغداد_الحبيبه_الناصريه


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#kurdish #quotes #kurdistan #goviral #fyp

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