@t_nutrition_fitness: If you like the extension do it. But that isn’t gonna be the difference maker for your tris 🤝 @Nucerlifts If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

￶علي :

Carter extensions are better tho

emre :

So the tricep support makes the exercise more toning and functionality focused und gets rid to the bulky and empty gym muscles, right?

EvanG_65 :

Bro why are we over analyzing a tricep extension 😭

Cal :

TNFfan :

This hand touched TNF

matthijszijlstra :

The real value in tricep support imo is that you dont need to conciously think about locking your arm at your side, keeping your full focus on the intented movement

Rohan :

Tnf come to mechanicsburg pa

ARAFAT :

hey tnf! i did lateral raises with 22.05lbs and btw im 15, is it good

Rancher :

How do I stay relatively lean while building a lot of muscle not tracking cals and eating moms cooking?

t0mz🧌 :

Love nucer and tnf they both have good point especially because not everyone will have the same coordination as the next guy

gghgh :

I just like having something to keep my humerus against so im not moving it as a mental cue

مُحَمّد أبُو لُونَا | JPEG :

i used to watch this Filipino lifter named marc cruz, he always had this quote in his intro, it went something like "broccoli haired ahh mf with analysis paralysis overthinking ahh protractor using ahh to hit the illiac lifters" and that video is literally it, like can't you just lift?

Shanks :

I don’t understand ur points. Can someone explain. I don’t see nothing bad about the movement he’s performing

BrandonRenicor :

Do you have any advice on how to fix a winged scapular? Mr tricep guy coach

Thecatsmilla :

Why has trying to find the most optimal way to train your triceps, a muscle that only extends your elbow, become such a big fucking deal

Fitness lover :

So it’s a good movement? With the support?

blackbuttsex :

there definitely is lat engagement on a tricep pulldown. using his video as an example to show there is no elbow movement proves nothing

Ruben🤫 :

How do you guys clean your cuff lifting straps???

finn :

the humerus not moving also doesn't mean the lat isn't activated 😭 what is he talking about

dannyvasquezrodriguez :

has anyone tried that chest supporter cable row like that? it looks interesting.

Lemon :

It’s just uncomfortable for me so that’s why I don’t do it