@amandarisdal: Your body shape comes down to bone structure, muscle and fat distribution 🫶 To understand your body composition join the waitlist for the body design system in my Bio to train more strategically 💕 #d#dreambodyb#bodyshapesh#hourglassi#invertedtrianglea#athomeworkout
why aren't u viral
the content u provide is golden
2026-07-16 22:52:12
211
Ayomide :
Is it possible to keep weight off the upper body while increasing muscle mass in the lower body?
2026-07-17 11:22:24
19
paulis' gf :
btw everyone has the shoulders wider than the hips, it's just human structure. what determines ur body shape (skeleton wise only) are actually your great trochanters.
2026-07-17 22:37:25
1
candysky_blue :
How do I loose weight in my arms while gaining weight on my lower body?😭
2026-07-17 04:53:51
6
🤍 :
I thought for hourglass you needed to have bust and hips same size and snatched waist , I rarely meet a people with larger shoulders than their hips unless they are obviously pear
2026-07-17 17:20:05
3
Suckmydih :
What if I have love handles as a rectangles and I’m blinking to get a pear shape 💔
2026-07-18 02:56:59
1
Andromeda :
How did you lose breast size? God I need this
2026-07-17 09:07:37
2
. :
When I’m skinny I’m a rectangle/ triangle when I’m thick like now I’m a pear/rectangle/ triangle cus of my damn shoulders 😭 my hips just barely save me 😭
2026-07-17 09:19:26
6
Zzz🪞 :
how about the b00bles how did it shrink after breastfeeding
2026-07-17 04:40:18
1
Pippa :
any help for the inverted triangles with wide lats/pectorals?
2026-07-17 09:14:17
2
Kat :
How 😭 so basically I have to gain weight? I’m trying to cut fat right now
2026-07-17 02:54:25
3
batuulism :
ok BUT HOW EXACTLY?
2026-07-17 09:42:41
6
'-' :
Amanda, do you still train for TFL?
2026-07-17 20:51:14
0
Roximoe :
I’m transgender and I know not a lot of people will be okay with even reading that but to hear about the inverted triangle stuff is really helping me and for you to show the fat distribution stuff is also really helping. I’m at a point in my life where I’m in my mid 20s too old to sort of be ignorant to things and too young to really enjoy things so it’s quite a transformative difficult challenging point. Now I’m transitioning the world is completely upside down. Thank you so so much for just sharing this stuff in a world where women’s beauty standards are already hard enough. Coming from the male world and adhering to it all just seems so painful. Anyway, I’m happy to say I’ve lost 40 LBS and I’m now eight months into my transition. Things are looking okay I’m safe. I have a roof over my head and I’m loved.
2026-07-18 01:07:56
1
Dani :
you can also see a bunch of the inflammation just leaving your body!
2026-07-17 00:05:05
7
𓆝 𓆟 𓆞 :
I try understanding mine but it’s so difficult to and I just want to know what should i be doing to make my body look better yk, i wish i could just send a pic n ask someone n just get an answer 😔🙏🏻
2026-07-17 22:40:53
0
Ashley Project :
Yeeessss! I’ve commented on ur videos twice talking about this. Thank u for sharing this! Luv u gurl!
2026-07-17 04:00:51
1
allimango 𐔌՞. .՞𐦯 :
ur videos are so helpful!! ty!! i have genetically big arms and glutes, but i dont really have much shape(?) in my hips. so it kinda looks like im an inverted triangle 😭
2026-07-17 02:55:44
2
𝔑𝔢𝔡𝔷𝔩𝔞 :
❤️❤️❤️
2026-07-16 22:52:24
0
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