@franklin.fitness: Top 7 ways to reduce injury risk with spinal fusion (and my experience)

Harrison Franklin
Harrison Franklin
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Region: GB
Thursday 16 July 2026 22:55:17 GMT
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nickljag
nickljag :
How I be moving after surgery
2026-07-17 18:23:34
106
klaus_1212
KLAUS :
Will i be able to run after my spinal fusion
2026-07-21 20:20:53
0
ad.ren.aline_rush
⁉️en :
I got my spine fusion 20ish days ago, so im still learning how to do things. im someone who gets sick frequently and I throw up several times a month, what is throwing up like after spinal fusion? is there anyway to make it more comfortable?
2026-07-17 04:41:59
1
mrsd1987
MrsD1987 :
Since surgery, my daughter sometimes gets this burning sensation in her back, really hurts her and makes her cry, she’s 2 years post op, do you get this? X
2026-07-17 12:35:32
6
nurlailaart
nurlaila🌷 :
until now im scared to twist my body, it feel weird 😭 9 months post op
2026-07-26 23:45:36
6
thqq14
thqq1 :
how did you go back home After the surgery?
2026-07-24 21:58:43
2
siriess4
Siriess🩻 :
can breathing be hard and do you still get stif
2026-07-17 00:11:10
2
amy...1977
HOT MESS 1977🔥🔥 :
I have a question wich protein powder is good with protein please
2026-07-17 04:11:35
0
casper_hcr_13
CasperR11 :
When did u start fully working out? As in chest, arms, shoulders and back?
2026-07-17 00:12:03
1
mu13311sa
Musa :
U have some tips for the first month?
2026-07-17 21:21:08
0
itsme0909
Itsme :
That was helpful!!
2026-07-17 21:06:43
0
catherinemetz1979
I’m Han :
I keep getting a burning feeling in my back is this normal it happens when i am sitting up and leaning forward.
2026-07-24 21:34:12
0
roll_with_jess
jess :
Is doing a half marathon 11 months post op and a full marathon 1 year 5 months ok 😂 (iv had clearance from my surgeon and am getting support from my physio) i expect to be in bed the next few days after both 😂
2026-07-17 06:08:31
1
_luv.nh
(n-h) ⁴⁴ :
i’ve never seen u blink
2026-08-07 00:47:42
0
b4rpboom
who :
Please someone help me, im 6 months post op and i noticed im getting neck bump/hump. what should i doo. since i cabt slouch now whrn i do "slouch" only my neck rests and i think thats making it worse. please help me out
2026-08-04 17:31:02
0
simpleman2cor2
Simple Man :
👍👍👍
2026-07-20 07:19:09
0
fabiolar36
fabiolar36 :
🥰🥰🥰
2026-07-26 07:54:54
0
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