@theerainers: Everybody in boxing hunts the liver - almost nobody aims at the spleen. The setup is simple. Stay on the side of the ribs. Drift behind them and the ref calls it a kidney shot. The spleen shot shortens opponents breathing and freezes their movement. The head shots you missed in round two start landing in round six. Attack is half the trade. Comment DEFENSE and I will send you the Defense Workshop link. #boxing #boxingtraining #bodyshot #fightiq #theerainers

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Thursday 16 July 2026 23:21:23 GMT